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Health & Wellness

Icon of the event Healthy Relationships for Youth
4:30 pm - 6:00 pm on recurring dates listed below
Location: Cedarbrae

Join us for a 3 week workshop series on healthy relationships with...

Upcoming Dates:
Wed Feb 21
Wed Feb 28
Wed Mar 07
Icon of the event Stress Relief Thru Meditation
11:00 am - 12:00 pm on recurring dates listed below
Location: Evelyn Gregory

Some easy, stress-relieving stretches, followed by deep breathing and a relaxing and rejuvenating meditation session. No yoga mats required. All ages and experience levels welcome.

Upcoming Dates:
Sat Mar 17
Sat Apr 21
Sat May 19
Sat Jun 16
Icon of the event Healty Eating for Older Adults
Mon Jun 11, 2018 | 3:00 pm - 4:00 pm
Location: York Woods

Please join, Registered Dietitian, Gayle Jackson, from the Jane Finch Family Health Team for the session that will tell you everything you need to know about healthy eating, but were afraid to ask. We will discuss your needs ...

Icon of the event Brain Health
Wed May 02, 2018 | 6:30 pm - 8:00 pm
Location: Fairview

Use interactive games and exercises to learn about key principles of brain health and activities that may reduce your risk of dementia....

Icon of the event Herbal Spring Tonics
Thu Apr 12, 2018 | 6:30 pm - 8:00 pm
Location: Queen/Saulter

Give yourself a boost this spring with Registered Herbalist Danette Steele. Learn about herbs that increase energy and vitality and help us to adapt to seasonal and life changes. During this workshop we will taste herbal rem...

Icon of the event Living and Learning with Baby - LGBTQ2S Group
10:00 am - 12:00 pm on recurring dates listed below
Location: Riverdale

Free parenting program provided by Toronto Public Health for parents with infants aged 6 weeks to 12 months. LGBTQ2S Group is open to individuals who identify as part of the LGBTQ2S community. Topics covered: adjusting to par...

Upcoming Dates:
Sat May 05
Sat May 12
Sat May 19
Sat May 26
Sat Jun 02
Icon of the event Safe Cycling 101: Bike with Confidence
Sat Jun 16, 2018 | 3:00 pm - 4:00 pm
Location: Lillian H. Smith

Cycle Toronto will guide you through everything you need to know about cycling in Toronto. Topics include: road rules, safe riding techniques, equipment, choosing your route and more....

Icon of the event Stress Management: Inspiring Minds
Wed Mar 14, 2018 | 5:00 pm - 6:00 pm
Location: Malvern

This interactive workshop on stress management explores what stress is, what causes it, and how to recognize when we are feeling stress. Participants will learn and practice a variety of practical ways that stress can be mana...

Icon of the event Road Rules
Thu Jun 07, 2018 | 7:00 pm - 8:00 pm
Location: College/Shaw

Learn about your rights and responsibilities on your everyday ride. Cycle Toronto will cover topics such as: laws and fines that apply to both cyclists and drivers, sharing the road with other users, common misconceptions abo...

Icon of the event My Secrets for Healthy Living
Thu Feb 22, 2018 | 2:00 pm - 3:30 pm
Location: Humber Bay

This presentation by Lindsay Atkinson, certified fitness and nutrition coach, will give you tips on how to lead a healthier lifestyle both nutritionally and physically. Please call 416-394-5300 to register for this program.

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.