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Health & Wellness

Icon of the event Red Cross Babysitting Course
Fri Mar 16, 2018 | 9:00 am - 5:00 pm
Location: S. Walter Stewart

Attention all teens ? want to have fun AND make money, too?...

Icon of the event How Seniors can Improve Their Balance and Coordination
Tue Mar 20, 2018 | 2:00 pm - 3:00 pm
Location: Deer Park

Do you struggle with keeping your balance? In this talk you will learn why people may have balance issues, and how they can improve to prevent falls. An expert from Omni-Fitt teaches seniors in personal and group training ses...

Icon of the event Addiction and Prescription Pain Meds among Older People
Tue Mar 20, 2018 | 1:30 pm - 3:00 pm
Location: Yorkville

Addiction in many areas of our society is on the decrease. However addiction to prescription pain medication is on an alarming increase, especially among the elderly. Dr. Jim Cullen, Ph.D., RSW will present the latest data re...

Icon of the event Dementia - Supportive Communication
Wed Mar 21, 2018 | 6:30 pm - 8:00 pm
Location: Woodside Square

This workshop discusses changes in communication that occur in people with dementia and strategies to communicate more effectively with the individual. Presented by the Alzheimer Society of Toronto. Register in person or by...

Icon of the event Seniors Licence Renewal Process
Wed Mar 21, 2018 | 2:00 pm - 3:00 pm
Location: Eglinton Square

By attending this presentation by the Ministry of Transportation attendees will learn about the licence renewal process for those over 80 years. Call the branch at 416-396-8920 for more information.

Icon of the event Restorative Meditation: A Meditation Toronto Workshop
2:00 pm - 3:00 pm on recurring dates listed below
Location: Pape/Danforth

Experience the tranquility of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave feeling ...


Upcoming Dates:
Sat Mar 24
Sat Apr 28
Icon of the event Chair Yoga
6:30 pm - 7:30 pm on recurring dates listed below
Location: Northern District

Welcome the warmer weather with open arms by joining us for a chair yoga session - a gentle, whole body exercise taught by a certified yoga instructor. Improve your balance, flexibility and mindfulness today!...


Upcoming Dates:
Tue Mar 27
Tue Apr 24
Icon of the event Working With Your
Thu Mar 29, 2018 | 7:00 pm - 8:00 pm
Location: Spadina Road

We all have a go to emotion - anger, anxiety, depression, withdrawal and illness to name a few. Why do you go there? In this seminar begin to understand the motivating feelings that drive you into these states and how to de...

Icon of the event Senior Drivers & The Licence Renewal Process
Wed Apr 04, 2018 | 10:00 am - 11:00 am
Location: S. Walter Stewart

Free presentation for drivers...

Icon of the event Community Exercise Program for Seniors
1:00 pm - 2:30 pm on recurring dates listed below
Location: Hillcrest

A variety of exercises to improve endurance, strength and balance. Offered by Carefirst Seniors. Bring your Ontario Health Card to first session.


Upcoming Dates:
Wed Apr 04
Wed Apr 11
Wed Apr 18
Wed Apr 25
Wed May 02

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.