Toronto Public Library Homepage

Health & Wellness

Icon of the event Safe Cycling 101: Bike with Confidence
Wed Aug 15, 2018 | 7:00 pm - 8:00 pm
Location: Parliament Street

Cycle Toronto will guide you through everything you need to know about cycling in Toronto. Topics include road rules, safe riding techniques, equipment, choosing your route and more.

Icon of the event Dementia 101
Wed Aug 15, 2018 | 2:00 pm - 3:00 pm
Location: Spadina Road

Learn about Alzheimer?s disease and other dementias, the impact of changes to the brain, strategies to reduce risk and how the Alzheimer Society of Toronto can help.

Icon of the event How to Improve Senior's Memory
Sat Aug 18, 2018 | 10:00 am - 12:00 pm
Location: Woodside Square

Dr. Ping Zou from Nipissing University will discuss Alzheimer's disease, the stages of Alzheimer's disease, memory loss and ways to improve memory. Space is limited. Register in person or by phone, 416-396-8979

Icon of the event Restorative Meditation: A Meditation Toronto Workshop
2:00 pm - 3:00 pm on recurring dates listed below
Location: Pape/Danforth

Experience the tranquility of meditation. Join an instructor from Meditation Toronto for an easy stress relieving experience, which includes deep breathing exercises for a relaxing and rejuvenating meditation session. You w...


Upcoming Dates:
Sat Aug 18
Sat Sep 15
Sat Oct 20
Sat Nov 17
Icon of the event Brain Health
Mon Aug 20, 2018 | 6:30 pm - 8:00 pm
Location: Woodside Square

Using interactive games and exercises, the Alzheimer Society of Toronto will present a workshop on key principles of brain health and activities that may reduce one's risk of dementia.

Icon of the event How to Relieve a Sedentary Lifestyle through Yoga & Mindfulness
Tue Aug 21, 2018 | 6:30 pm - 7:30 pm
Location: S. Walter Stewart

This program will outline the detriments of living a sedentary lifestyle with practical solutions for changing this habit. The focus will be on the benefits of bringing movement and mindfulness into one's daily life and demon...

Icon of the event Positive Parenting Strategies
Wed Aug 22, 2018 | 10:30 am - 11:30 am
Location: Mount Pleasant

Icon of the event Chronic Pain Management Workshop
Wed Aug 22, 2018 | 2:00 pm - 4:00 pm
Location: Albert Campbell

The Chronic Pain Management Workshop, conducted by the Arthritis Society member, is a two-hour program that gives you the tools to help control the pain of your disease.To register, please visit the library or call 416-396-88...

Icon of the event Brain Games
Wed Aug 22, 2018 | 2:00 pm - 3:00 pm
Location: Spadina Road

Through interactive games and exercises, learn about key principles of brain health and activities that may reduce your risk of dementia. ...

Icon of the event Play and Learn
Fri Aug 24, 2018 | 10:30 am - 11:30 am
Location: Mount Pleasant

Parents and children play together ...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.