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Health & Wellness

Icon of the event At Home Alone
Sat Mar 03, 2018 | 1:00 pm - 3:00 pm
Location: Morningside

Help prepare your 10-14 year old to stay home alone safely. Parents and children can come to this workshop to develop a personal safety and injury prevention plan that is tailored to meet your family's unique needs....

Icon of the event Stress Relief Thru Meditation
Sat Mar 03, 2018 | 11:00 am - 12:00 pm
Location: Cedarbrae

Experience the peace and happiness of meditation. Class begins with some easy stress relieving stretches to help rejuvenate your body and calm your mind. Then we move onto deep breathing exercises and a soothing meditation se...

Icon of the event Prevention of Type 2 Diabetes: Physical Activity and Exercise!
11:00 am - 12:30 pm on recurring dates listed below
Location: Eatonville

This 13 week program aims to teach diabetes prevention strategies to community members through peer led education and indoor group exercise....


Upcoming Dates:
Mon Mar 05
Thu Mar 08
Mon Mar 12
Thu Mar 15
Mon Mar 19
Icon of the event Active Boost for Older Adults
2:00 pm - 3:00 pm on recurring dates listed below
Location: Eglinton Square

Get fit! Feel great! Reach your health goals through our free 8 week program of nutrition and fitness classes. Nutritional snacks are provided for free. Space is limited and registration is required. Register in person or by ...


Upcoming Dates:
Tue Mar 06
Tue Mar 13
Tue Mar 20
Tue Mar 27
Tue Apr 03
Icon of the event How to Read your Prescriptions
Wed Mar 07, 2018 | 6:30 pm - 7:30 pm
Location: Morningside

One step forward towards taking control of your health....

Icon of the event Prevent Diabetes Now!
Wed Mar 07, 2018 | 1:00 pm - 3:00 pm
Location: Lillian H. Smith

Why is diabetes so common? How can you lower your risk of developing type 2 diabetes? Join us for this free diabetes prevention education session....

Icon of the event Healthy Eating Habits
Wed Mar 07, 2018 | 10:30 am - 11:30 am
Location: Mount Pleasant

Do you have questions about your child?s eating habits? Join us for a discussion on eating, and leave with new tools and strategies to avoid the power struggle and get everyone happily eating healthy....

Icon of the event Alzheimer's Disease and Other Dementias
Wed Mar 07, 2018 | 6:30 pm - 8:00 pm
Location: Woodside Square

Learn about Alzheimer's disease and other dementias, the impact of changes to the brain and strategies to reduce risk factors....

Icon of the event Dr. Allan's Medicine Show
7:00 pm - 8:00 pm on recurring dates listed below
Location: Mount Pleasant

Dr. Norman Allan, Ph.D., D.C.,scientist, healer, writer, lectures on alternative medicine, herbs, foods, healing stories and more. Sessions are spiced with music.


Upcoming Dates:
Thu Mar 08
Thu Apr 12
Thu May 10
Thu Jun 14
Icon of the event Cancer Prevention Workshop
Thu Mar 08, 2018 | 7:00 pm - 8:00 pm
Location: Forest Hill

This workshop is presented by Library staff, with material provided by Toronto Public Health. You will learn about:...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.