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Health & Wellness

Icon of the event Community Yoga
6:30 pm - 7:30 pm on recurring dates listed below
Location: Annette Street

A community-run yoga class for all levels - beginner and advanced practitioners alike. Bimonthly. All you need is a mat and water bottle. If you'd like to teach some classes let library staff know!


Upcoming Dates:
Tue Jan 30
Tue Feb 13
Tue Feb 27
Tue Mar 13
Tue Mar 27
Icon of the event Wellness Club for Seniors (in Chinese)
1:00 pm - 4:00 pm on recurring dates listed below
Location: Steeles

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you


Upcoming Dates:
Thu Feb 01
Thu Mar 01
Icon of the event Living and Learning with Baby
10:00 am - 12:00 pm on recurring dates listed below
Location: Locke

A parenting program for parents with infants aged 6 weeks to 6 months. Topics covered: adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping your child safe and community resource...


Upcoming Dates:
Fri Feb 02
Fri Feb 09
Fri Feb 16
Fri Feb 23
Fri Mar 02
Icon of the event Learn about Dementia
Fri Feb 02, 2018 | 2:00 pm - 3:00 pm
Location: Eglinton Square

Part of the Reitman Family Caregiver Series, this session will address specific questions about dementia, and provide an overview of different types of dementia, symptoms, behaviours and risk factors.

Icon of the event Decluttering & Tips for Maximizing Your Storage
Tue Feb 06, 2018 | 6:30 pm - 8:00 pm
Location: S. Walter Stewart

If you are looking for ways to add new storage and to maximize the storage you have, this is a seminar for you....

Icon of the event Afternoon at the Library Presents: The Brain and Healthy Aging
Tue Feb 06, 2018 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Have you noticed changes with your thinking skills or memory? Want to maintain a healthy brain for as long as possible? Join researchers from Baycrest as they discuss healthy aging and its effect on the brain. Attendees will ...

Icon of the event Healthy Eating 101
Tue Feb 06, 2018 | 2:00 pm - 3:00 pm
Location: Humber Summit

Join us for a free workshop given by Toronto Public Health that promotes healthy eating patterns that will meet your nutritional needs and reduces your risk of certain chronic diseases.

Icon of the event Run, Don't Walk: Exercise and Brain Health in Mid-life and Beyond
Wed Feb 07, 2018 | 7:00 pm - 8:00 pm
Location: Don Mills

The number one thing we can do to maintain and improve brain health and emotional well-being is to exercise. Come and learn how an active lifestyle is part of living smart today to age well tomorrow. Presented by Dr. Nasreen...

Icon of the event Secrets, Lies and Anger Issues
Thu Feb 08, 2018 | 7:00 pm - 8:00 pm
Location: Spadina Road

Is that "little white lie" so bad? Are you aware of how you lie? How others lie? How does this affect your relationship with yourself and others? How does this inhibit your life? Find out in this engaging talk. Learn effec...

Icon of the event Dr. Allan's Medicine Show
7:00 pm - 8:00 pm on recurring dates listed below
Location: Mount Pleasant

Dr. Norman Allan, Ph.D., D.C.,scientist, healer, writer, lectures on alternative medicine, herbs, foods, healing stories and more. Sessions are spiced with music.


Upcoming Dates:
Thu Feb 08
Thu Mar 08
Thu Apr 12
Thu May 10

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.