Toronto Public Library Homepage

Health & Wellness

Icon of the event Healthy Relationships for Youth
4:30 pm - 6:00 pm on recurring dates listed below
Location: Cedarbrae

Join us for a 3 week workshop series on healthy relationships with...


Upcoming Dates:
Wed Feb 21
Wed Feb 28
Wed Mar 07
Icon of the event The Science Behind the Obesity Code
Wed Feb 21, 2018 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Join Naturopathic Doctor Nadia Brito Pateguana as she explores the science behind the Obesity Code.

Icon of the event Community Exercise Program for Seniors
1:00 pm - 2:30 pm on recurring dates listed below
Location: Hillcrest

A variety of exercises to improve endurance, strength and balance. Offered by Carefirst Seniors. Bring your Ontario Health Card to first session.


Upcoming Dates:
Wed Feb 21
Wed Feb 28
Wed Mar 07
Wed Mar 14
Wed Mar 21
Icon of the event At Home Alone: 5 Steps to Independence
Wed Feb 21, 2018 | 5:00 pm - 7:00 pm
Location: Scarborough Civic Centre

This interactive workshop is for parents AND their 10-14 year olds to help them communicate together, find out if their child is ready to be left home alone, increase safety knowledge, and develop a Home Alone Plan together....

Icon of the event Get SHARP
4:00 pm - 5:30 pm on recurring dates listed below
Location: Fairview

Get SHARP (Self-esteem, Health, Appreciation, Respect, Project)...


Upcoming Dates:
Wed Feb 21
Wed Feb 28
Wed Mar 07
Wed Mar 14
Wed Mar 21
Icon of the event Yoga and Meditation
10:00 am - 11:00 am on recurring dates listed below
Location: York Woods

Do NOT miss our Yoga & Meditation this month!...


Upcoming Dates:
Thu Feb 22
Thu Mar 01
Thu Mar 08
Thu Mar 15
Thu Mar 22
Icon of the event My Secrets for Healthy Living
Thu Feb 22, 2018 | 2:00 pm - 3:30 pm
Location: Humber Bay

This presentation by Lindsay Atkinson, certified fitness and nutrition coach, will give you tips on how to lead a healthier lifestyle both nutritionally and physically. Please call 416-394-5300 to register for this program.

Icon of the event Meeting Other Moms Group (MOMs)
10:00 am - 11:00 am on recurring dates listed below
Location: Brentwood

Becoming a mother changes everything!...


Upcoming Dates:
Thu Feb 22
Thu Mar 08
Thu Mar 22
Thu Apr 12
Thu Apr 26
Icon of the event Achieve
Fri Feb 23, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Learn the basics of home organization and decluttering. Topics covered include getting started, how to do it and how to stay organized. Presented by Professional Organizer Cherri Hurst, who has thirteen years in the business.

Icon of the event Caregiver Isolation and Identity
Fri Feb 23, 2018 | 2:00 pm - 3:00 pm
Location: Eglinton Square

Part of the Reitman Family Caregiver Series, this session will review elements that contribute to social isolation and burden, and provide suggestions to improve connection with family and/or community support networks.

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.