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Health & Wellness

Icon of the event Chair Yoga
6:30 pm - 7:30 pm on recurring dates listed below
Location: Northern District

Welcome the warmer weather with open arms by joining us for a chair yoga session - a gentle, whole body exercise taught by a certified yoga instructor. Improve your balance, flexibility and mindfulness today!...


Upcoming Dates:
Tue Mar 27
Tue Apr 24
Icon of the event Memory and Dementia
Tue Feb 13, 2018 | 2:00 pm - 3:00 pm
Location: Eatonville

In this educational workshop, we will explore the nature of Alzheimer?s disease and other types of dementias. Participants will become familiar with underlying causes of dementia, the risk factors for developing dementia, and...

Icon of the event Restorative Meditation: A Meditation Toronto Workshop
2:00 pm - 3:00 pm on recurring dates listed below
Location: Pape/Danforth

Experience the tranquility of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave feeling ...


Upcoming Dates:
Sat Mar 24
Sat Apr 28
Icon of the event Decluttering & Tips for Maximizing Your Storage
Tue Feb 06, 2018 | 6:30 pm - 8:00 pm
Location: S. Walter Stewart

If you are looking for ways to add new storage and to maximize the storage you have, this is a seminar for you....

Icon of the event Senior Homes
Thu May 10, 2018 | 6:30 pm - 8:00 pm
Location: Cliffcrest

Join us for an informative presentations about senior condos, retirement homes and life lease condos versus resale condos. Presented by B2B Networking Group GTA....

Icon of the event Yoga for Older Adults
Mon Apr 16, 2018 | 12:30 pm - 1:30 pm
Location: Richview

Join us for alternating weeks of Hatha yoga and Chair yoga. Hatha classes will involve stretching into yoga poses on a mat, while Chair yoga is a suitable alternative for those who have difficulty getting on the floor to exe...

Icon of the event Addiction and Prescriptions Pain Meds among Older People: An Increasing Problem
Tue Feb 27, 2018 | 1:00 pm - 2:30 pm
Location: Toronto Reference Library

Addiction in many areas of our society is on the decrease. However addiction to prescription pain medication is on an alarming increase, especially among the elderly. Dr. Jim Cullen, Ph.D., RSW will present the latest data re...

Icon of the event Healthy Eating Part 2- Food Labels
Tue Feb 13, 2018 | 2:00 pm - 3:00 pm
Location: Humber Summit

Join us for a free workshop given by Toronto Public Health will be delivering a workshop that will help you read and understand the nutrition information on food labels to help you make informed food choices.

Icon of the event Overview of Dementia and Alzheimer's Disease
Mon May 07, 2018 | 1:00 pm - 2:30 pm
Location: Eatonville

Learn about the impact of changes to the brain because of dementia and strategies to reduce risk factors. In partnership with the Alzheimer Society of Toronto. To register, please call 416-394-5270.

Icon of the event Healthy Eating Habits
Wed Mar 07, 2018 | 10:30 am - 11:30 am
Location: Mount Pleasant

Do you have questions about your child?s eating habits? Join us for a discussion on eating, and leave with new tools and strategies to avoid the power struggle and get everyone happily eating healthy....

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.