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Health & Wellness

Icon of the event Fire Safety for Seniors
Mon Jun 25, 2018 | 2:00 pm - 3:00 pm
Location: Jones

Toronto Fire Services will be having a presentation for Seniors Safety Month. Come learn some tips for fire safety. Drop in. No registration required.

Icon of the event Diabetes Prevention with Toronto Public Health
2:00 pm - 3:30 pm on recurring dates listed below
Location: York Woods

In partnership with Toronto Public Health, this 5-week hands-on program will walk you through the process of identifying your individual risks while learning how to eat right for your body type. Week 5 will include a visit wi...


Upcoming Dates:
Mon Jun 25
Icon of the event Chair Yoga
6:30 pm - 7:30 pm on recurring dates listed below
Location: Northern District

Welcome the warmer weather with open arms by joining us for a chair yoga session - a gentle, whole body exercise taught by a certified yoga instructor. Improve your balance, flexibility and mindfulness today! ...


Upcoming Dates:
Tue Jun 26
Tue Jul 31
Icon of the event Stress Relief Thru Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Northern Elms

Experience the tranquility of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave feeling pe...


Upcoming Dates:
Tue Jun 26
Icon of the event Community Exercise Program For Seniors 65+
10:00 am - 11:00 am on recurring dates listed below
Location: Yorkville

Join us for free Community Exercise classes for seniors 65+ from 10:00am-11:00 am OR 11:00am-12pm every Tuesday. Choose 1 session. Each session includes a variety of exercises to improve endurance, strength and balance. Offer...


Upcoming Dates:
Tue Jun 26
Icon of the event Youth In Action
4:00 pm - 6:00 pm on recurring dates listed below
Location: Mimico Centennial

Weekly activities include games, sports, workshops, and volunteer opportunities. This program is for youth aged 12-15, and promotes healthy, active living. TTC tokens and snacks provided. For more information, contact Rachel ...


Upcoming Dates:
Tue Jun 26
Tue Jul 03
Tue Jul 10
Tue Jul 17
Tue Jul 24
Icon of the event A Feast for the Mind Free Movie Night
Tue Jun 26, 2018 | 5:30 pm - 7:30 pm
Location: Queen/Saulter

Enjoy a light healthy meal and let's talk about food insecurity. Come out and share your thoughts and experiences and watch videos that will help you learn more about food insecurity and its realities. Limited seats, please...

Icon of the event Get Cooking to Prevent Diabetes
1:00 pm - 2:30 pm on recurring dates listed below
Location: Albion

Learn about what you can do to lower your chance of developing diabetes while preparing and tasting healthy recipes for adults aged 25 and over who do not have diabetes.


Upcoming Dates:
Tue Jun 26
Icon of the event Dementia and Supportive Communication
Tue Jun 26, 2018 | 6:00 pm - 7:30 pm
Location: Deer Park

This workshop discusses changes in communication that occur in people with dementia and strategies to communicate more effectively with the individual.

Icon of the event Therapy Dog Visit
Tue Jun 26, 2018 | 6:30 pm - 7:30 pm
Location: S. Walter Stewart

Join us for a "Meet 'n' Greet" with a St. John Ambulance Therapy Dog and his handler. You will learn how to approach dogs, what a therapy dog is, and get a chance to ask questions. Kids will also have an opportunity to meet a...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.