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Health & Wellness

Play and Language
Wed Jan 16, 2019 | 10:30 am - 11:30 am
Location: Mount Pleasant

Parents and children play together and learn together in this hands on workshop.

Zumba, Baby and Me!
10:00 am - 11:00 am on recurring dates listed below
Location: Richview

Have fun with your little one and keep fit too! This Zumba class and circle time is intended for adults and children 0-18 months. Bring your child carrier, sling, car seat or use your arms. ...


Upcoming Dates:
Thu Jan 17
Thu Jan 24
Thu Jan 31
Thu Feb 07
Thu Feb 14
Memory and Aging: What's normal, What's Not, and What You Can Do About It
Thu Jan 17, 2019 | 7:00 pm - 8:00 pm
Location: Perth/Dupont

Dr. Nicole Anderson of Baycrest Health Sciences discusses how memory changes as we age, what is considered "normal" and when to be concerned. Learn how health and lifestyle factors can affect memory, and about strategies that...

Senior Health & Wellness
1:00 pm - 2:30 pm on recurring dates listed below
Location: Flemingdon Park

The focus of senior health or wellness programs is to educate seniors on how best to manage their health and activity levels for optimal function and performance


Upcoming Dates:
Thu Jan 17
Wed Jan 23
Thu Jan 24
Wed Jan 30
Nutrition In Our Golden Years - A Healthy Eating Guide for Optimal Health, Well
Fri Jan 18, 2019 | 2:00 pm - 3:30 pm
Location: Don Mills

This nutritional talk is targeted toward seniors and will provide guidance,...

Community Safety
Fri Jan 18, 2019 | 10:30 am - 11:30 am
Location: Mount Pleasant

Join us for a Community Safety workshop, where parents and caregivers will learn strategies to keep your child safe when in the community. Presented by the Geneva Centre for Autism.

Grandparents Program (Ages Birth-6 Years) (Winter 2019)
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

Grandparents will have the opportunity to connect with other grandparents, participate in gentle fitness, create arts and crafts and participate in early learning activities with their grandchildren. ...


Upcoming Dates:
Fri Jan 18
Fri Jan 25
Fri Feb 01
Fri Feb 08
Fri Feb 15
P.A. Day Special: Zumba Kids
Fri Jan 18, 2019 | 1:00 pm - 2:00 pm
Location: Richview

Kid friendly routines based on original Zumba choreography. For children ages 6-12 years. Registration required. Space is limited. Register in person or call 416-394-5120.

Cooking Talk with Luciana Longo
Sat Jan 19, 2019 | 2:00 pm - 3:00 pm
Location: Mount Dennis

Author Luciana Longo shares her tips, memories, and love of cooking with a reading from her book, ...

Restorative Meditation: A Meditation Toronto Workshop
1:30 pm - 2:30 pm on recurring dates listed below
Location: Pape/Danforth

Experience the tranquility of meditation. Join an instructor from Meditation Toronto for an easy stress relieving experience, which includes deep breathing exercises for a relaxing and rejuvenating meditation session. You wil...


Upcoming Dates:
Sat Jan 19
Sat Feb 16
Sat Mar 16

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