Toronto Public Library Homepage

Health & Wellness

Icon of the event Benjue Meditation Workshop for Beginners
6:30 pm - 8:00 pm on recurring dates listed below
Location: College/Shaw

*THE REGISTRATION FOR THIS PROGRAM IS CLOSED*...


Upcoming Dates:
Thu Apr 19
Thu Apr 26
Icon of the event The Changing Relationship (Reitman Centre Family Caregiver Series 2018)
Fri Apr 20, 2018 | 2:00 pm - 3:00 pm
Location: Brentwood

Speaker: Dr. Rhonda Feldman, Psychologist...

Icon of the event CANCELLED - Ministry of Transportation Newcomers Presentation
Fri Apr 20, 2018 | 2:00 pm - 3:00 pm
Location: Burrows Hall

Welcome to Ontario ? Important Road Safety Information to Keep You and Your Family Safe ...

Icon of the event Kindergarten Readiness-EarlyON Child & Family Centre
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

(Ages 3-4) Children participate in small group learning experiences that support kindergarten expectations. Parents participate in workshops regarding healthy child development and school routines. Register in person or by ca...


Upcoming Dates:
Fri Apr 20
Fri Apr 27
Fri May 04
Fri May 11
Icon of the event Nutrition and Brain Health
Fri Apr 20, 2018 | 2:00 pm - 4:00 pm
Location: Don Mills

Are you really what you eat? Find out about the different ways food can affect your brain and the impact your food choices may have on the way your brain ages. This talk could change the way you shop for groceries!...

Icon of the event Learning Circle: Maintaining a Mindful Life
3:00 pm - 4:00 pm on recurring dates listed below
Location: Dufferin/St.Clair

Learning circles at the library are study groups guided by staff for people who want to take a free online course together in a welcoming space. Learners meet weekly and work together through the course material. Connect with...


Upcoming Dates:
Fri Apr 20
Icon of the event Stress Relief Thru Meditation
11:00 am - 12:00 pm on recurring dates listed below
Location: Evelyn Gregory

Some easy, stress-relieving stretches, followed by deep breathing and a relaxing and rejuvenating meditation session. No yoga mats required. All ages and experience levels welcome.


Upcoming Dates:
Sat Apr 21
Sat May 19
Sat Jun 16
Icon of the event At Home Alone with Toronto Public Health
Sat Apr 21, 2018 | 2:00 pm - 4:00 pm
Location: Jane/Sheppard

A fun family workshop to help families prepare their 10-14 year old to be home alone safely. Ages 10 ? 14. Parents and/or caregivers must attend this workshop with their child. Register in person or call 416-395-5966 or email...

Icon of the event Discussing Diabetes
Mon Apr 23, 2018 | 1:30 pm - 3:30 pm
Location: Agincourt

The Scarborough Centre for Healthy communities will be discussing their Diabetes Education Program that will address physical, mental, social and financial aspects of health to support the diverse healthcare needs of Scarboro...

Icon of the event Stress Relief Thru Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Brentwood

Class includes 20 minutes of meditation and 40 minutes of stress-relieving stretches. Led by a Meditation Toronto Instructor.


Upcoming Dates:
Mon Apr 23
Mon May 14
Mon Jun 11
Mon Jun 18

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.