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Health & Wellness

Icon of the event How to Improve Senior's Memory
Sat Aug 18, 2018 | 10:00 am - 12:00 pm
Location: Woodside Square

Dr. Ping Zou from Nipissing University will discuss Alzheimer's disease, the stages of Alzheimer's disease, memory loss and ways to improve memory. Space is limited. Register in person or by phone, 416-396-8979

Icon of the event Brain Health
Mon Aug 20, 2018 | 6:30 pm - 8:00 pm
Location: Woodside Square

Using interactive games and exercises, the Alzheimer Society of Toronto will present a workshop on key principles of brain health and activities that may reduce one's risk of dementia.

Icon of the event Safe Cycling 101
Mon Aug 20, 2018 | 7:00 pm - 8:00 pm
Location: St. Lawrence

Presented by Cycle Toronto. Learn basic road rules safe riding techniques, how to safely make right and left turns and more dso you can enjoy your city riding.

Icon of the event Buggy Business
10:00 am - 11:00 am on recurring dates listed below
Location: Brentwood

Let's stroll! Enjoy a "power" stroll through the neighbourhood followed by a storytime with your child. Power Stroll from 10-10:30am, Storytime from 10:30-11am. Meet at the front doors at 10:00am sharp, we stroll rain or shin...


Upcoming Dates:
Mon Aug 20
Mon Aug 27
Icon of the event MOMs - Meeting Other Mothers
10:00 am - 12:00 pm on recurring dates listed below
Location: Richview

Meeting Other Mothers (MOMs) a free program for mothers to meet and befriend peers in their community and to discuss common issues. Join us for informative, lively and inspirational talks. Be sure to bring your little one(s...


Upcoming Dates:
Mon Aug 20
Mon Aug 27
Icon of the event Inspiring Minds Summer Workshops
4:00 pm - 5:00 pm on recurring dates listed below
Location: Sanderson

Join us at the Sanderson Youth Hub for a series of youth workshops run by Inspiring Minds (along with an exciting escape room towards the end!). Workshop topics include:...


Upcoming Dates:
Mon Aug 20
Mon Aug 27
Icon of the event How to Relieve a Sedentary Lifestyle through Yoga & Mindfulness
Tue Aug 21, 2018 | 6:30 pm - 7:30 pm
Location: S. Walter Stewart

This program will outline the detriments of living a sedentary lifestyle with practical solutions for changing this habit. The focus will be on the benefits of bringing movement and mindfulness into one's daily life and demon...

Icon of the event Dance Kids
10:00 am - 11:00 am on recurring dates listed below
Location: Richview

Be active and jam to your favourite tunes. Kid friendly routines based on popular songs that you know and love. Brought to you by PurEnergy Wellness Lofts. Drop-in. Registration not required.


Upcoming Dates:
Tue Aug 21
Icon of the event Benjue Meditation - 7 week workshop
6:30 pm - 8:00 pm on recurring dates listed below
Location: College/Shaw

Join us for a free 7 week Benjue Meditation Workshop and learn the complete system from basic to advanced level.


Upcoming Dates:
Tue Aug 21
Icon of the event Brain Games
Wed Aug 22, 2018 | 2:00 pm - 3:00 pm
Location: Spadina Road

Through interactive games and exercises, learn about key principles of brain health and activities that may reduce your risk of dementia. ...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.