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Health & Wellness

Icon of the event Caregiver Isolation and Identity
Fri Feb 23, 2018 | 2:00 pm - 3:00 pm
Location: Eglinton Square

Part of the Reitman Family Caregiver Series, this session will review elements that contribute to social isolation and burden, and provide suggestions to improve connection with family and/or community support networks.

Icon of the event Achieve
Fri Feb 23, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Learn the basics of home organization and decluttering. Topics covered include getting started, how to do it and how to stay organized. Presented by Professional Organizer Cherri Hurst, who has thirteen years in the business.

Icon of the event Brain Health
Sat Feb 24, 2018 | 1:00 pm - 2:30 pm
Location: St. Lawrence

Use interactive games and exercises to learn about key principles of brain health that may reduce your risk of dementia.

Icon of the event Dementia & Supportive Communication
Sat Feb 24, 2018 | 2:00 pm - 3:30 pm
Location: Centennial

This workshop discusses changes in communication that occur in people with dementia and strategies to communicate more effectively them.

Icon of the event Living and Learning with Baby - FULL
10:00 am - 12:00 pm on recurring dates listed below
Location: Riverdale

Free parenting program provided by Toronto Public Health for parents with infants aged 6 weeks to 6 months. Topics covered: adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping y...


Upcoming Dates:
Mon Feb 26
Icon of the event Addiction and Prescriptions Pain Meds among Older People: An Increasing Problem
Tue Feb 27, 2018 | 1:00 pm - 2:30 pm
Location: Toronto Reference Library

Addiction in many areas of our society is on the decrease. However addiction to prescription pain medication is on an alarming increase, especially among the elderly. Dr. Jim Cullen, Ph.D., RSW will present the latest data re...

Icon of the event Community Exercise Program For Seniors 65+
10:00 am - 11:00 am on recurring dates listed below
Location: Yorkville

Join us for free Community Exercise classes for seniors 65+ from 10:00am-11:00 am OR 11:00am-12pm every Tuesday. Choose 1 session. Each session includes a variety of exercises to improve endurance, strength and balance. Offer...


Upcoming Dates:
Tue Feb 27
Tue Mar 06
Tue Mar 20
Tue Mar 27
Icon of the event Community Yoga Classes
7:00 pm - 8:00 pm on recurring dates listed below
Location: Mount Pleasant

Join us for community yoga classes, every other Tuesday evening, starting January 16th. All levels welcome, beginner and experienced yogis alike! Please bring a mat and water bottle. ...


Upcoming Dates:
Tue Feb 27
Tue Mar 13
Tue Mar 27
Tue Apr 10
Tue Apr 24
Icon of the event Nourish Your Mind, Body and Spirit
Tue Feb 27, 2018 | 6:30 pm - 7:30 pm
Location: S. Walter Stewart

Connect with your inner power and take charge of your well-being. Learn how to transform your lifestyle, increase your motivation, set goals, commit to daily self-care and spirituality routines, create an Action Plan, overcom...

Icon of the event Community Yoga
6:30 pm - 7:30 pm on recurring dates listed below
Location: Annette Street

A community-run yoga class for all levels - beginner and advanced practitioners alike. Bimonthly. All you need is a mat and water bottle. If you'd like to teach some classes let library staff know!


Upcoming Dates:
Tue Feb 27
Tue Mar 13
Tue Mar 27

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.