Health & Wellness : Programs, Classes & Exhibits : Toronto Public Library

Get Active to Prevent Diabetes - START DATE IS CHANGED TO OCTOBER 29

12:30 pm - 2:30 pm on recurring dates listed below
Location: Albion

Learn about what you can do to lower your chance of developing diabetes while having fun trying new activities with a physical activity instructor.This program is six weeks long. For those aged 25-64 who do not have diabetes.

Upcoming Dates:
Mon Nov 19
Mon Nov 26
Mon Dec 03

Stress Relief Thru Meditation

7:00 pm - 8:00 pm on recurring dates listed below
Location: Brentwood

Class includes 20 minutes of meditation and 40 minutes of stress-relieving stretches. Led by a Meditation Toronto Instructor.

Upcoming Dates:
Mon Nov 19
Mon Dec 03

Chair Exercise for Seniors: 65+

1:45 pm - 2:45 pm on recurring dates listed below
Location: Riverdale

Join us for a free Community Exercise Program for seniors! Offered by Mobility Matters in partnership with Carefirst Seniors. Participants must be 65 years of age or older. Registration required.

Upcoming Dates:
Mon Nov 19
Fri Nov 23
Mon Nov 26
Fri Nov 30
Mon Dec 03

Cent$ible Families

Mon Nov 19, 2018 | 6:30 pm - 8:00 pm
Location: Fairview

In this workshop for parents, you will explore how to talk to your children about age-appropriate money concepts. You will also learn about "teachable moments" and how to get money conversations started. Discuss approaches t...

Stress Management through Meditation

7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the breath an...

Upcoming Dates:
Tue Nov 20
Tue Dec 04
Tue Dec 18

Community Exercise Program For Seniors 65+

10:00 am - 11:00 am on recurring dates listed below
Location: Yorkville

Join us for free Community Exercise classes for seniors 65+ from 10:00am-11:00 am OR 11:00am-12pm every Tuesday. Choose 1 session. Each session includes a variety of exercises to improve endurance, strength and balance. Offer...

Upcoming Dates:
Tue Nov 20
Tue Nov 27
Tue Dec 04
Tue Dec 11
Tue Dec 18

Strengthen Your Knowledge On Bone Health

Tue Nov 20, 2018 | 2:00 pm - 3:00 pm
Location: Annette Street

Learn new ways to feed your bones to keep them strong. A presentation by students from the Dalla Lana School of Public Health, University of Toronto. Please register in the branch or by phoning 416-393-7692.

Getting Around Town: Safety and Accessibility for Seniors

Tue Nov 20, 2018 | 1:00 pm - 3:00 pm
Location: Toronto Reference Library

Transportation is a major concern for Toronto's seniors. This program introduces VISION ZERO, Toronto's Road Safety Plan and PRESTO, the smartcard fare payment system.

Bone Health Workshop

Tue Nov 20, 2018 | 10:00 am - 11:00 am
Location: S. Walter Stewart

University of Toronto students present a nutrition education workshop. Food demonstration and free food samples included. No registration required.

Nutrition for Healthy Bones

Tue Nov 20, 2018 | 2:00 pm - 3:30 pm
Location: North York Central Library

1 in 3 women and 1 in 5 men over the age of 50 will experience bone fractures as a direct result of bone loss. Join us in this workshop to learn how to maintain strong bones through diet. Watch a food preparation demo, enjoy ...

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