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What's on Your Mind: A Mental Health Chat for Young Adults


Wed Jan 27, 2021
6:30 p.m. - 8:00 p.m.
90 mins

2020 was a big year for everyone, filled with big issues and even bigger stressors. From historic elections, a global health pandemic, balancing new work-life commitments, and a reckoning for racial justice, last year was very taxying on the mental health of younger adults worldwide. Join our panel of mental health experts as they discuss race, self-care, and managing mental health all while helping participants build resiliency in their own lives.

6:30-7:30 pm - Presentations by Panelists

7:30-8 pm - Q&A in Breakout Rooms to speak with Panelists, moderated by TPL staff


Nicole D'Souza is a Social Worker working in the children and youth mental health field. She is also a certified yoga instructor and a Trauma-Centre Trauma Sensitive Yoga Facilitator.

Kevin Haynes is a Social Worker in the Substance Abuse Program for African Canadian and Caribbean Youth for the Centre for Addiction and Mental Health.

Meghan Watson is a therapist and Managing Director of Bloom Psychology and Wellness.

Moderated by Rahma Hashi, Social Worker with the Toronto Public Library.

Questions about online programs? Please email us at

Toronto Public Library is committed to accessibility. Please call or email us if you have a request for accommodation. Please let us know as far in advance as possible and we will do our best to meet your request. Phone 416-393-7099 or email

Related link:

Join us live on Crowdcast, Jan 27 at 6:30 pm




Health & Wellness