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Cancelled: Meditation and Mindfulness

EVT441714

Thu May 21, 2020
6:30 p.m. - 7:30 p.m.
60 mins

Location

Bloor/Gladstone

Due to the ongoing COVID-19 pandemic, this event has been cancelled. While we're working to reschedule as many events as possible, no new dates have currently been determined.

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Join us for an introduction to meditation and mindfulness. Participants will practice a few short meditations, talk about the science of the practice, and learn tips on how to incorporate mindfulness into everyday life.

Facilitated by Cassidy from Just Be Meditation.

Audiences

Adult

Categories

Health & Wellness