Skip Navigation

Nourish Your Mind, Body, and Spirit


Fri Mar 08, 2019
2:00 p.m. - 3:00 p.m.
60 mins


Mount Pleasant
Program Room

Join us on International Women's Day to connect with your inner power and take charge of your well-being. Learn how to transform your lifestyle, increase your motivation, set goals, commit to daily self-care and spirituality routines, create an Action Plan, overcome obstacles, and celebrate your successes. Based on the strategies and tools from Susan Sommers' two books on health and fitness: Love Your Body...Embrace Your Life! and Power Source for Women: Proven Strategies, Tools, and Success Stories for Women 45+.

Speaker: Susan Sommers is an award-winning health and fitness expert and a two-time Marathoner. She has completed 33 races - all walking - since the age of 58. Susan has taught and lectured extensively in universities and conferences across Canada and the United States. As a motivational speaker, she educates, coaches, and mentors women worldwide to make a lifelong commitment to their health, fitness, nutrition, and spirituality.

Everyone welcome. Drop in. No registration required.




Author Talks & Lectures • Health & Wellness