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Cancelled: Chair Yoga

EVT28008

2:00 p.m. - 3:00 p.m. on recurring dates listed below
60 mins

Location

Deer Park
Program Room - 2nd Floor

Find it difficult to lower yourself down to a mat for yoga? Chair yoga is a gentle, whole body exercise taught by instructor, Lori Torchia. Stretch your body and relieve tension, and work on your balance, flexibility and mindfulness in seated comfort. More active seniors or boomers can participate in gentle mat yoga with the same results.

For more information or to register, visit the branch or call 416-393-7657.

Audiences

Adult

Categories

Health & Wellness

Upcoming Dates:

Sat Jun 06