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Bands and Balance Exercise Class

EVT27639

3:00 p.m. - 4:00 p.m. on recurring dates listed below
60 mins

Balance exercises are the primary training exercise to prevent falls. Resistance bands are an incredibly simple way to do this. Participants will learn resistance and balance exercises that will help with coordination and will develop strong muscles that provide protection to joints, build sturdier bones and improve brain function.
Presented in partnership with SPRINT Senior care.
No registration required limited space.
Please see our in-branch calendar or call for room locations as they tend to vary.

Audiences

Adult

Categories

Health & Wellness

Upcoming Dates:

Wed Jan 29
Wed Feb 05
Wed Feb 12
Wed Feb 19
Wed Feb 26
Wed Mar 04
Wed Mar 11
Wed Mar 18
Wed Mar 25