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Gentle Fitness and Health Talk

EVT27089

1:00 p.m. - 2:00 p.m. on recurring dates listed below
60 mins

Location

Woodview Park

We all know that being physically active is good for us. Chair-based and gentle exercises have been shown to help with maintaining and promoting independence, increasing mobility and encouraging movement without putting undue pressure or strain on your body.
Even if you've never taken an exercise program, it is not too late to start reaping the benefits. Come and join us!
Drop In
Thursdays from 1pm to 2pm Gentle Exercise + Health Talk 2pm to 3pm alternating weeks
For more information please contact Woodview Park Library at 416-395-5960

Series

Body and Mind

Audiences

Adult

Categories

Health & Wellness

Upcoming Dates:

Thu Oct 17
Thu Oct 24
Thu Oct 31
Thu Nov 07
Thu Nov 14
Thu Nov 21
Thu Nov 28
Thu Dec 05