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Understanding the New Canada's Food Guide


3:00 p.m. - 4:00 p.m. on recurring dates listed below
60 mins


Auditorium (FCCR)

Registered dietitian Mariella Fortugno from the Scarborough Centre for Healthy Communities introduces the new Canada's Food Guide published in January 2019. The session will include a review of the changes from the previous guide published in 2007, discussion about vegetables, fruits, whole grains and protein foods, and sharing of key health messages from the guide. Participants will have the opportunity to explore the benefits of different types of ancient grains and learn how to read nutrition facts labels.

This is a free program. Please register in person or by calling 416-396-8850.




Health & Wellness

Upcoming Dates:

Wed Sep 18