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Stress Relief Through Restorative Meditation

EVT26260

7:00 p.m. - 8:00 p.m. on recurring dates listed below
60 mins

Location

Mount Pleasant
Program Room

This class begins with some tension relieving stretches followed by some deep breathing to refresh your lungs. The deep breathing will then be accompanied by soothing mantra meditation followed by mantra meditation with beads. And lastly, you will enjoy meditation with music. You will leave feeling tranquil, happy and relaxed!

Drop in. No registration required.

Presented by Meditation Toronto.

Audiences

Adult • Teen

Categories

Health & Wellness

Upcoming Dates:

Tue Jan 21
Tue Feb 18
Tue Apr 21