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Bands & Balance


Wed Aug 28, 2019
3:00 p.m. - 4:00 p.m.
60 mins

Balance exercises are the primary training exercise to prevent falls. Resistance bands are an incredibly simple way to do this. Participants will learn resistance and balance exercises that will help with coordination and will develop strong muscles that provide protection to joints, build sturdier bones and improve brain function.
Presented in partnership with SPRINT Senior care.

No registration required. Please see our in-branch calendar or call for room locations as they tend to vary.




Health & Wellness