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Chair-Based Gentle Exercise

EVT25820

Fri Sep 06, 2019
9:30 a.m. - 10:30 a.m.
60 mins

We all know that being physically active is good for us, but not everyone can take part in activities like walking, cycling or aerobics classes. Chair-based exercises have been shown to help with maintaining and promoting independence, increasing mobility and encouraging movement without putting undue pressure or strain on your body. Movement works to lubricate joints and keep them flexible, strengthen and stabilize individual muscles and increase blood circulation.

Even if you've never taken an exercise program, it is not too late to start reaping the benefits. Come and join us! Presented in partnership with SPRINT Senior Care.

No registration required. Please note, there is no class on July 17th.

See our in-branch calendar or call for room locations as they tend to vary.

Audiences

Adult

Categories

Health & Wellness