Rewire your OCD brain : powerful neuroscience-based skills to break free from obsessive thoughts & fears
2021,
Book
, 216 pages :
0
holds /
19 copies
4083651
Summary/Review:
"What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness"--