How digital technology shapes us.

Summary/Review: Many are concerned about the amount of technology in people's lives these days and whether or not they are spending way too much time on screens. Professor Indre Viskontas provides a scientific approach to judging the true pros and cons of our interaction with technology in the digital age. With this information, they can focus on the positives of digital media, empowering them to connect with others to find purpose, motivation, and support.