Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety

2021, Book , xix, 298 pages ;
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Summary/Review: The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health e more...
Summary/Review: The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
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