The book of knowing : know how you think, change how you feel

2020, Book , xi, 177 pages :
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  6 copies

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Summary/Review: "Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinica more...
Summary/Review: "Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. "--Provided by publisher.
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    Branch Format Location Status Call Number
    Annette Street
    Book On Hold Shelf On Hold Shelf 152.4 SMI
    Barbara Frum
    Book On Hold Shelf On Hold Shelf 152.4 SMI
    Cedarbrae
    Book On Hold Shelf On Hold Shelf 152.4 SMI
    Don Mills
    Book Due: 14/11/2020 On loan 152.4 SMI
    Jane/Dundas
    Book On Hold Shelf On Hold Shelf 152.4 SMI
    Parliament Street
    Book On Hold Shelf On Hold Shelf 152.4 SMI