De-stress your life : a new approach to reducing stress in your daily life

2019, Book , 183 pages ;
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8 holds /

  5 copies

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Summary/Review: It's time to make a lasting change and learn how to de-stress your life .Using tools and techniques such as meditation, regulated breathing and self-h more...
Summary/Review: It's time to make a lasting change and learn how to de-stress your life .Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:- What stress is and what causes it- What the mental and physical effects of stress are- Techniques to help you cope with stressful situations and problems- Ways to be kinder to yourself and build a greater sense of self-worthFrom finances and careers, relationships and self-image to time management and life goals, DE-STRESS YOUR LIFE will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.
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    Branch Format Location Status Call Number
    Armour Heights
    Book Nonfiction In Library 155.9042 HAR
    Jane/Sheppard
    Book In Transit In Transit 155.9042 HAR
    Mimico Centennial
    Book In Transit In Transit 155.9042 HAR
    Morningside
    Book In Transit In Transit 155.9042 HAR
    Palmerston
    Book In Transit In Transit 155.9042 HAR