Subjects

The Hollywood body plan : 21 minutes for 21 days to transform your body for life

Higgins, David, author.
Contributors: Urwin, Rosamund, author.
2018, Book , 255 pages :
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Summary/Review: David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years more...
Summary/Review: David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury.
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