How to retrain your appetite : lose weight for good, eating all your favourite foods

2019, Book , 288 pages :
Place Hold
6 holds /

 12 copies

3848886
Summary/Review: This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their ea more...
Summary/Review: This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. It is the antithesis to 'going on a diet'. It is also the antidote to 'clean eating', as you eat what you already, and have always, loved instead of a prescribed set of acceptable foods. The unique position of The Appetite Doctor's appetite retraining programme is that it bridges biology and psychology and puts the focus on specific habit change, all while taking into account the natural resistance we have to making changes. It teaches you how to work with, not against, your body.
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    Branch Format Location Status Call Number
    Centennial
    Book Due: 28/12/2019 On loan 613.25 MACC
    City Hall
    Book Due: 27/12/2019 On loan 613.25 MACC
    Dawes Road
    Book Due: 2/1/2020 On loan 613.25 MACC
    Elmbrook Park
    Book Due: 31/12/2019 On loan 613.25 MACC
    Forest Hill
    Book Due: 27/12/2019 On loan 613.25 MACC
    Kennedy/Eglinton
    Book Due: 27/12/2019 On loan 613.25 MACC
    Mimico Centennial
    Book On Hold Shelf On Hold Shelf 613.25 MACC
    North York Central Library
    Book Due: 2/1/2020 On loan 613.25 MACC
    Rexdale
    Book Due: 23/12/2019 On loan 613.25 MACC
    St. Clair/Silverthorn
    Book Nonfiction In Library 613.25 MACC
    Toronto Reference Library
    Reference Bus Sci & Tech 3rd Fl Reference Open Shelf In Library 613.25 MACC
    Yorkville
    Book Due: 27/12/2019 On loan 613.25 MACC