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Strong : a runner's guide to boosting confidence and becoming the best version of you

Goucher, Kara, author.
Contributors: Arzón, Robin, contributor. ; Bergesen, Sally, contributor. ; Coburn, Emma, contributor. ; Huddle, Molly, contributor. ; Turlington, Christy, 1969- contributor. ; Wittenberg, Mary, contributor.
2018, Book , 207 pages :
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  4 copies

3733042
Summary/Review: Running is a head game, with two options: let your mind wander, or focus. To compete, you must focus. Goucher shares her secrets to improving running more...
Summary/Review: Running is a head game, with two options: let your mind wander, or focus. To compete, you must focus. Goucher shares her secrets to improving running performance. She includes tips, techniques, and real-life experiences as well as offering perspectives from experts in the field of sports psychology. Guided activities are provided so you can develop your own training program. -- adapted from back cover
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