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What the fat? : how to live the ultimate low-carb, healthy-fat lifestyle

Schofield, Grant author.
Contributors: Evans, Pete, writer of introduction. ; Noakes, Tim, writer of foreword. ; Rodger, Craig, author. ; Zinn, Caryn, author.
2017, Book , 247 pages :
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Summary/Review: It's time to flip the pyramid and break free of fat phobia. Once you understand the emerging science behind reducing carbs and embracing healthy fats more...
Summary/Review: It's time to flip the pyramid and break free of fat phobia. Once you understand the emerging science behind reducing carbs and embracing healthy fats - illuminated in friendly fashion by a Professor in fat research, a whole-foods Dietitian & a Michelin-trained Chef - you'll discover a new way of eating that offers wellness, fitness, and satisfaction. Complete with nearly 70 recipes that will start you on the road to metabolic harmony (plus an overview of the therapeutic potential of extreme carb restriction, or fat-burning ketogenic eating), What The Fat? is a book that will truly change your life. For good. -- back cover.
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