Dumbbell training
2014,
Book
, 207 pages :
0
holds /
12 copies
3150185
Summary/Review:
Maximum results with minimal equipment. Dumbbells have always been a strength training staple because of their versatility, affordability, and effectiveness. With the enormous popularity of all in one, adjustable versions, dumbbells have solidified their standing as the must have muscle building tools. Now comes the one authoritative guide to using dumbbells to achieve the results you want.