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Health & Wellness

Icon of the event Winter Blues
Thu Feb 18, 2016 | 6:30 pm - 8:00 pm
Morningside

If your mood is as cold and dark as your landscape, you're in good company. Join us for a discussion on Seasonal Affective Disorder (SAD) that teaches you about the signs and causes of depression and how we can deal with it....

Icon of the event Lactivism with Courtney Jung
Mon Apr 04, 2016 | 2:00 pm - 3:00 pm
Runnymede

Breastfeeding has become a moral imperative for new mothers. But are women being sold a bill of goods about the merits of the practice? University of Toronto professor Courtney Jung offers a critique of how breastfeeding ...

Icon of the event Healthy Eating for Your Heart
Wed Feb 24, 2016 | 6:30 pm - 8:00 pm
Morningside

Eating well is one way you can stay and/or become healthy. It can also decrease your risk of heart disease, diabetes, obesity, certain types of cancer and osteoporosis. Join us for a discussion on Healthy Eating for your Hear...

Icon of the event Memory and Dementia workshop
Mon Feb 29, 2016 | 2:00 pm - 3:00 pm
Runnymede

In this educational workshop, you will explore the nature of Alzheimer?s disease and other types of dementias. Participants will become familiar with underlying causes of dementia, the risk factors for developing dementia, an...

Icon of the event Wellness Program for seniors at Steeles
1:00 pm - 4:00 pm on recurring dates listed below
Steeles

A wellness program with St Paul's Community Services and Housing for older adults and seniors in Chinese.


Upcoming Dates:
Thu Mar 03
Icon of the event Connecting with your Teen
Wed May 25, 2016 | 6:00 pm - 8:00 pm
Morningside

This is a program by Toronto Public Health on how to connect with your teens. The support of a caring parent or adult is very important in a teen's development, and can help to:...

Icon of the event
Wed Mar 30, 2016 | 6:30 pm - 8:00 pm
Morningside

Join us for a program about Pedestrian Safety for older Adults....

Icon of the event At Home Alone
Sat Mar 05, 2016 | 2:00 pm - 4:00 pm
Morningside

Help prepare your 10-14 year old to stay home alone safely. Parents and children can come to this workshop to develop a personal safety and injury prevention plan that is tailored to meet your family's unique needs. Presented...

Icon of the event Wellness Program for Seniors at Steeles
1:00 pm - 4:00 pm on recurring dates listed below
Steeles

A wellness program with St Paul's Community Services and Housing for older adults and seniors in Chinese.


Upcoming Dates:
Thu Apr 07
Thu May 05
Thu Jun 02