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Health & Wellness

Icon of the event Moving into Stillness
6:00 pm - 7:00 pm on recurring dates listed below
Location: Fort York

Join us for a free 7-week yoga series that teaches you how to cultivate stillness in your body, mind and spirit. Each week you will journey through mediation techniques, mantras, breathing exercises and yoga postures that are...


Upcoming Dates:
Wed Nov 22
Wed Nov 29
Wed Dec 06
Wed Dec 13
Icon of the event Living Life to the Full Course
10:30 am - 12:00 pm on recurring dates listed below
Location: Fort York

Living Life to the full is an 8-week course that provides skills and knowledge to help you copy with life's challenges. Join a group of 10-15 caregivers and use the principles of cognitive behaviour therapy (CBT)to learn more...


Upcoming Dates:
Fri Nov 24
Fri Dec 01
Fri Dec 08
Fri Dec 15

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.