Toronto Public Library Homepage

Health & Wellness

Audience

Teen

Library Branch

Icon of the event Healthy Eating for Teens
Mon Mar 07, 2016 | 4:00 pm - 5:30 pm
Agincourt

Learn ways to cut down on a grocery bills, create your own money saving strategies, and take home sample homemade goods....

Icon of the event Physical Solutions to Posture Problems, Tension and Stress
Thu May 12, 2016 | 2:00 pm - 3:30 pm
North York Central Library

Susan Green, a certified teacher of the Mitzvah Technique, will demonstrate practical ways to develop and maintain a healthy, youthful posture. The Mitzvah Technique can be used to gently release tension, stress and strain w...

Icon of the event At  Home Alone
Thu Feb 18, 2016 | 6:00 pm - 8:00 pm
Yorkville

A Toronto Public Health Nurse will help families prepare for their children to be home alone by discussing:...

Icon of the event Red Cross Babysitting Course (Ages 11-15)
Fri Mar 18, 2016 | 10:00 am - 6:00 pm
Palmerston

Get your babysitting certification during March Break - Friday, March 18, 10am-6pm! This one-day course teaches you how to safely babysit infants and young children, and covers information and exercises on diapering, feeding,...

Icon of the event Aging and Immunity
Mon Mar 07, 2016 | 6:00 pm - 8:00 pm
Agincourt

The immune system is a vital component of our body that helps us to fight against infectious diseases such as the common cold. As we get older, this defense mechanism undergoes a number of changes that impairs its ability to ...

Icon of the event Meditation Hour
12:30 pm - 1:30 pm on recurring dates listed below
Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and a rejuvenating meditation session. You will leave ...


Upcoming Dates:
Sat Apr 23
Sat May 28
Icon of the event Sushi Making for Teens
Thu Mar 17, 2016 | 2:00 pm - 4:00 pm
Palmerston

Back by popular demand! Join us for a fun and nutritious hands-on sushi-making class with master chef Sang Kim from "Sushi Making for the Soul"! Discover your inner sushi chef! Space is limited. Registration required - please...

Icon of the event Meditation Hour
11:00 am - 12:00 pm on recurring dates listed below
Evelyn Gregory

Some easy stress-relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. No yoga mats required. Call 416-394-1006 to register.


Upcoming Dates:
Sat Mar 05
Sat Apr 09
Sat May 07
Icon of the event There Is No Health Without Mental Health!
Wed Feb 24, 2016 | 4:00 pm - 5:30 pm
Pape/Danforth

Join Jane Douglas, RN from Toronto Public Health, to learn the basics about mental health. She will also guide you how to cope with stress, and how to help you, your friends and family stay mentally healthy....

Icon of the event At Home Alone: Five Easy Steps to Independence
Tue Mar 15, 2016 | 6:00 pm - 8:00 pm
Cedarbrae

A fun family workshop to help families prepare their 10-14 years-olds to be home alone safely. Parents and children must attend together. In partnership with Toronto Public Health.