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Health & Wellness



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Icon of the event Stress Management 101 For Teens
Tue Oct 13, 2015 | 5:00 pm - 7:00 pm

Brought to you by Toronto Public Health, this session is about identifying and coping with stress and teaches teens a variety of relaxation exercises to help them keep their cool in even the most difficult situations. This pr...

Icon of the event Doing Well in School and in Life!
Tue Oct 20, 2015 | 5:00 pm - 7:00 pm

Youth face many stressors due to today's fast-paced lifestyle. Parents of teens (12 and up) will learn to identify them and to develop strategies that prepare their teens for daily ups and downs. This program is free and will...

Icon of the event Easy Homemade Baby Food
Wed Oct 07, 2015 | 2:00 pm - 3:00 pm
Annette Street

Making baby food at home can be fun, easy and affordable! Please join Doula Olivia of the Toronto Kitchen Library as she guides you through everything you need to know about your baby's nutritional needs in their first 18 mon...

Icon of the event Prevent Diabetes Now
Tue Nov 17, 2015 | 6:30 pm - 8:00 pm

Diabetes is a serious disease - but it can be prevented!...

Icon of the event What's In Your Beauty Products?
Sat Jan 16, 2016 | 2:00 pm - 4:30 pm

How do you choose your lipstick? By colour? By the label? Or by the ingredients list?...

Icon of the event Red Cross Babysitting Course for Teens (Ages 11-16)
Sat Nov 21, 2015 | 9:30 am - 4:30 pm

Want to gain valuable skills to help you land that babysitting job and receive Red Cross certification? This one-day course will teach you how to babysit infants and young children and covers everything from basic first aid t...

Icon of the event Alanna Mitchell on the Myths of Cancer
Wed Jan 27, 2016 | 7:00 pm - 7:00 pm
Don Mills

Award-winning science journalist and author talks about her newest book: "Malignant Metaphor: Confronting Cancer Myths," a deeply personal work that is rooted in science. To register, visit the branch or call: 414-395-5710.

Icon of the event Ingredients: Finding Skin Care Products That Work
Mon Nov 02, 2015 | 4:30 pm - 6:00 pm

This program will cover the basics of how to interpret the ingredient list of a skincare product, some basic scientific concepts behind skincare, and how to select products to care for specific skin concerns. Open to youth (1...

Icon of the event At Home Alone
Mon Dec 14, 2015 | 6:00 pm - 8:00 pm
Fort York

Presented by Toronto Public Health - a fun and interactive workshop to help families prepare their 10-14 year olds to be home alone safely....

Icon of the event Meditation Hour
11:00 am - 12:00 pm on recurring dates listed below
Evelyn Gregory

Namaste. In partnership with Meditation Toronto, Evelyn Gregory Library welcomes you to experience the peace and happiness of meditation. Sessions begin with three methods of mantra meditation, followed by Yoga asanas (post...

Upcoming Dates:
Sat Oct 10
Sat Nov 07
Sat Dec 05