Health & Wellness
North York Central Library
Susan Green, a certified teacher of the Mitzvah Technique, will demonstrate practical ways to develop and maintain a healthy, youthful posture. The Mitzvah Technique can be used to gently release tension, stress and strain w...
Get your babysitting certification during March Break - Friday, March 18, 10am-6pm! This one-day course teaches you how to safely babysit infants and young children, and covers information and exercises on diapering, feeding,...
Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and a rejuvenating meditation session. You will leave ...
Sat Apr 23
Sat May 28
Some easy stress-relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. No yoga mats required. Call 416-394-1006 to register.
Sat Mar 05
Sat Apr 09
Sat May 07
Join Jane Douglas, RN from Toronto Public Health, to learn the basics about mental health. She will also guide you how to cope with stress, and how to help you, your friends and family stay mentally healthy....