Toronto Public Library Homepage

Health & Wellness

Audience

Teen

Library Branch

Icon of the event Canadian Red Cross Babysitting Course
Sat Nov 07, 2015 | 9:30 am - 4:30 pm
Cedarbrae

Learn basic first aid and caregiving skills. Get qualified and start earning money as a babysitter. Learn to cope with common and non-life threatening emergencies. Learn also to manage a babysitting business. Limited Space! R...

Icon of the event At Home Alone Workshop-Five Easy Steps To Independence
Sat Sep 26, 2015 | 2:00 pm - 4:00 pm
Barbara Frum

A fun family workshop to help families prepare their 10-14 year olds to be home alone safely. Presented by Toronto Public Health. Parents and children must attend together. Register in person or by calling 416-395-5440. Space...

Icon of the event Nutrition Workshop
Tue Sep 15, 2015 | 6:30 pm - 7:30 pm
Evelyn Gregory

Join us for this informative workshop from Toronto Public Health and get tips and strategies for healthy eating from a registered Public Health Nurse. Goals of the workshop include: Introduction to Canada's Food Guide; What ...

Icon of the event Kundalini Yoga
6:30 pm - 8:00 pm on recurring dates listed below
Annette Street

Breathe, move, sing, relax and meditate with Kundalini Yoga....


Upcoming Dates:
Mon Sep 14
Mon Sep 21
Mon Sep 28
Mon Oct 05
Mon Oct 19
Icon of the event Meals on a Budget
Sat Sep 19, 2015 | 3:00 pm - 4:00 pm
York Woods

Come join us learn how to prepare meals on a budget. Presented by the Kitchen Library, participants will learn ways to cut down on grocery bills. Find out how to shop for deals, use all parts of food to minimize waste, prepar...

Icon of the event Easy Homemade Baby Food
Wed Oct 07, 2015 | 2:00 pm - 3:00 pm
Annette Street

Making baby food at home can be fun, easy and affordable! Please join Doula Olivia of the Toronto Kitchen Library as she guides you through everything you need to know about your baby's nutritional needs in their first 18 mon...

Icon of the event Why we and other living things sleep
Thu Sep 24, 2015 | 1:00 pm - 3:00 pm
Toronto Reference Library

The human brain is the most complex known machine in the universe, yet it shuts itself off from the outside world each and every day, for hours on end. Why? This talk identifies why rest and sleep evolved in living things. T...

Icon of the event Ingredients: Finding Skin Care Products That Work
Mon Nov 02, 2015 | 4:30 pm - 6:00 pm
Runnymede

This program will cover the basics of how to interpret the ingredient list of a skincare product, some basic scientific concepts behind skincare, and how to select products to care for specific skin concerns. Open to youth (1...

Icon of the event Prevent Diabetes Now
Tue Nov 17, 2015 | 6:30 pm - 8:00 pm
Kennedy/Eglinton

Diabetes is a serious disease - but it can be prevented!...

Icon of the event Juicing Workshop from the Kitchen Library
Wed Sep 30, 2015 | 6:30 pm - 7:30 pm
Riverdale

Make your own fruit and vegetable juices. Learn how to juice for optimal health, how to use the juicer, proper juice storage and the best fruits and vegetables for juicing. Juicer, fruit and veggies, and recipes supplied by...