Health & Wellness
Led by a Meditation Toronto Instructor. Class includes 20 minutes of meditation and 40 minutes of stress-relieving stretches. Participants must bring their own Yoga mat. Drop-In Class. Limited Space. First Come, First Seated...
Learn how to effectively declutter your space for free. Join Stephen Ilott, an experienced professional organizer, in "Decluttering You Mind and Spaces". The workshop is designed to clear your mind and give you new perspect...
Your lifestyle can affect how well your immune system can protect you from germs, viruses, and chronic illness. Replacing bad health habits with good ones can help keep your immune system healthy. Holistic nutritionist and ho...
Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing, and how they can transform your life. Please bring water and wear comfy clothes. The sessions ...
Mon Jan 12
Mon Feb 02
Assisting parents/caregivers to learn how to help/coach their 4-9 year olds manage their stress. Only for parents/caregivers. FREE....
Sat Nov 01
Sat Nov 08
Make new friends, share ideas and learn how to keep fit to become a happier and healthier you. Co-sponsored with St. Paul L'Amoreaux Centre. Contact the branch or call 416-493-3333 for information.
Wed Nov 26
Join a representative from the Alzheimer Society of Toronto for an information session outlining signs and symptoms, risk factors, current research, and programs and services available to individuals and caregivers of persons...
Do vaccines even work? Will a vaccine make me sick? Why do we need to get vaccinated anyway? These questions and others will be discussed by Immunology graduate students from the University of Toronto's SciChat program....