Health & Wellness
A Public Health Nurse will discuss guidelines and tips on physical activity and movement to keep older adults active. For more information and to register for this free program please contact the Branch at 416-394-5310.
Come and meet other parents and discuss adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping your child safe, and discover more community resources to help you along the way....
Wed Mar 19
Wed Mar 26
Wed Apr 02
Wed Apr 09
Wed Apr 16
Join Registered Clinical Herbalist, Danette Steele, for a warm cup of tea and learn about some herbal approaches for wellness. We will discuss herbs that generate greater vitality and resilience and help us to cope with life ...
Join local aromatherapist Monika Meulman of the Healing Muse as she demonstrates techniques to use to welcome spring and rejuvenate your mind and your home. For more information and to register for the program please contact ...
Toronto Reference Library
What is assertiveness and how can it help you in your personal and professional life. Communicate effectively and maintain positive relationships.
Led by a Meditation Toronto Instructor. Class includes 20 minutes of meditation and 40 minutes of stress-relieving stretches. Participants must bring their own Yoga mat. Drop-In Class. Limited Space. First Come, First Seated...
Session 1: Do You Want to go Faster?...