Toronto Public Library Homepage

Health & Wellness

Icon of the event Cycling in Fall & Winter
Sat Nov 15, 2014 | 11:00 am - 1:00 pm
Lillian H. Smith

Join us for a FREE informative workshop to learn how to ride a bicycle safely in cold, rain and snow. You will gain knowledge on...

Icon of the event Brain Games for Seniors
2:00 pm - 3:00 pm on recurring dates listed below
Maria A. Shchuka

Gain new knowledge on brain function and have fun with other seniors playing games to sharpen cognition. To register call 416-394-1000.


Upcoming Dates:
Fri Oct 24
Icon of the event Kids Have Stress Too!
Tue Nov 25, 2014 | 6:00 pm - 8:00 pm
Davenport

Free program that helps parents better understand stress and children. Facilitated by a Toronto Public Health Nurse, this program will cover what is "stress" for your children, how stress affects your children, and how to hel...

Icon of the event Kids Have Stress Too Workshop With Toronto Public Health
2:00 pm - 4:00 pm on recurring dates listed below
Queen/Saulter

Assisting parents/caregivers to learn how to help/coach their 4-9 year olds manage their stress. Only for parents/caregivers. FREE....


Upcoming Dates:
Sat Nov 01
Sat Nov 08
Icon of the event At Home Alone: 5 Easy Steps to Independence
Thu Nov 20, 2014 | 6:00 pm - 8:00 pm
Runnymede

A fun family workshop to help families prepare their 10-14 year old to be home alone safely....

Icon of the event Meditation Hour
6:30 pm - 7:30 pm on recurring dates listed below
Oakwood Village Library and Arts Centre

Meditation Toronto provides free stress management through restorative meditation. Includes 20 minutes of meditation and 40 minutes of stress relieving exercises. Bring your own mat or towel. Register by calling 416-394-1040 ...


Upcoming Dates:
Mon Jan 19
Icon of the event Meditation Hour
6:30 pm - 7:30 pm on recurring dates listed below
Oakwood Village Library and Arts Centre

Stress management through restorative meditation, includes 20 minutes of meditation and 40 minutes of stress-relieving exercises. Bring your own towel or mat. Registration required. Call 416-394-1040.


Upcoming Dates:
Thu Oct 23
Thu Nov 20
Icon of the event Old Age Security & Guaranteed Income Supplements (In Mandarin)
Mon Jan 19, 2015 | 1:30 pm - 4:00 pm
Agincourt

What is Old Age Security and GIS? How does one apply? What other kinds of senior benefits are available? Bring all your questions and let the experts answer them. Information will be presented in Mandarin. For more informatio...

Icon of the event Wellness Club for Seniors in Tamil
11:00 am - 12:30 pm on recurring dates listed below
Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you. Co-sponsored with St. Paul L'Amoreaux Centre. Contact the branch or call 416-493-3333 for information.


Upcoming Dates:
Wed Oct 22
Wed Nov 26
Icon of the event Wellness Program for seniors at Steeles
1:00 pm - 4:00 pm on recurring dates listed below
Steeles

A wellness program with St Paul's Community Services and Housing for older adults and seniors in Chinese.


Upcoming Dates:
Thu Jan 08
Thu Feb 05