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Health & Wellness

Icon of the event Community Yoga Classes
7:00 pm - 8:00 pm on recurring dates listed below
Location: Mount Pleasant

Join us for 4 community yoga classes, every other Tuesday evening, starting January 16th. All levels welcome, beginner and experienced yogis alike! Please bring a mat and water bottle....


Upcoming Dates:
Tue Jan 16
Tue Jan 30
Tue Feb 13
Tue Feb 27
Icon of the event Living and Learning with Baby - FULL
10:00 am - 12:00 pm on recurring dates listed below
Location: Riverdale

Free parenting program provided by Toronto Public Health for parents with infants aged 6 weeks to 6 months. Topics covered: adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping y...


Upcoming Dates:
Mon Jan 08
Mon Jan 15
Mon Jan 22
Mon Jan 29
Mon Feb 05
Icon of the event Active Boost! Nutrition Classes
2:00 pm - 3:00 pm on recurring dates listed below
Location: Main Street

Get fit! Feel great! Reach your health goals through our free 8 week program of nutrition and fitness classes. Nutritional snacks are provided for free....


Upcoming Dates:
Wed Feb 14
Wed Feb 21
Wed Feb 28
Wed Mar 07
Wed Mar 14
Icon of the event Digital Health Forum
Fri Mar 02, 2018 | 10:00 am - 1:00 pm
Location: Eglinton Square

This forum provides information and demonstration of digital technologies to stay socially connected and aware of helpful online resources, featuring Chris Bint, Tech Coaches. Bring your own device if you wish.

Icon of the event Stress Relief Through Meditation
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Dec 16
Icon of the event Living and Learning with Baby
10:00 am - 12:00 pm on recurring dates listed below
Location: Flemingdon Park

A parenting program for parents with infants aged 6 weeks to 6 months. Topics covered: adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping your child safe and community resource...


Upcoming Dates:
Fri Apr 13
Icon of the event Stress Relief Thru Meditation
11:00 am - 12:00 pm on recurring dates listed below
Location: Evelyn Gregory

Some easy, stress-relieving stretches, followed by deep breathing and a relaxing and rejuvenating meditation session. No yoga mats required. All ages and experience levels welcome.


Upcoming Dates:
Sat Jan 20
Sat Feb 17
Sat Mar 17
Icon of the event At Home Alone - 5 Easy Steps to Independence
2:00 pm - 4:00 pm on recurring dates listed below
Location: Pape/Danforth

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children can come to this workshop to develop a personal safety and injury prevention plan that is tailored to ...


Upcoming Dates:
Sat Jan 13
Icon of the event Run, Don't Walk: Exercise and Brain Health in Mid-life and Beyond
Wed Feb 07, 2018 | 7:00 pm - 8:00 pm
Location: Don Mills

The number one thing we can do to maintain and improve brain health and emotional well-being is to exercise. Come and learn how an active lifestyle is part of living smart today to age well tomorrow. Presented by Dr. Nasreen...

Icon of the event Sit & Be Fit
2:00 pm - 2:30 pm on recurring dates listed below
Location: Woodview Park

Free beginners exercise class....


Upcoming Dates:
Tue Jan 30
Tue Feb 06
Tue Feb 13

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.