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Health & Wellness

Audience

Adult

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English  (82)
Chinese  (3)
Icon of the event Laughter Yoga
1:00 pm - 2:00 pm on recurring dates listed below
Downsview

Want to improve your health, lift your spirits and boost your immune system? Even better,...


Upcoming Dates:
Thu Jun 04
Thu Jun 11
Icon of the event Laughter Yoga
2:30 pm - 3:30 pm on recurring dates listed below
Eatonville

Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing, and how they can transform your life....


Upcoming Dates:
Mon Jun 08
Icon of the event Understanding Food Addiction with Dr. Vera Tarman MD.
Mon Jul 06, 2015 | 6:30 pm - 7:30 pm
Barbara Frum

Dr. Vera Tarman will discuss her latest book 'Food Junkies: The Truth About Food Addiction' which focuses on the experiences of people coping with various forms of food addiction, and provides readers with practical informati...

Icon of the event Money Saving Tips for Boomers & Seniors
Thu Jul 16, 2015 | 2:00 pm - 3:30 pm
Maria A. Shchuka

This is a two-part workshop for boomers and seniors covering some ways to save money. Stacey from Toronto Public Health will break down healthy eating habits and how to do so on a budget. Susie from Toronto Hydro will teach u...

Icon of the event Senior Health Series (Mandarin)
1:30 pm - 3:30 pm on recurring dates listed below
Bridlewood

Part of the LSP Monthly Newcomer Seniors' Group (in Mandarin), this series will focus on various topics related to Seniors and their health....


Upcoming Dates:
Tue Jun 09
Tue Jun 16
Tue Jun 23
Icon of the event Mahasati Meditation class
7:00 pm - 8:00 pm on recurring dates listed below
Lillian H. Smith

Di Tang will be giving a lecture on Mahasati Meditation on May 13, followed by three practical classes May 20 - June 3....


Upcoming Dates:
Wed May 27
Wed Jun 03
Icon of the event Supporting Persons with Dementia & Responding to Behaviours
Tue Jun 02, 2015 | 5:00 pm - 7:00 pm
Eatonville

This 2-hour interactive workshop by the Alzheimer Society of Toronto for caregivers of persons with dementia explores a range of topics, including understanding behaviours, strategies for responding, meaningful activities, an...

Icon of the event Stress management through restorative meditation
7:00 pm - 8:00 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...


Upcoming Dates:
Thu Jun 04
Thu Jun 11
Icon of the event At Home Alone
Tue Jul 14, 2015 | 6:30 pm - 8:00 pm
Burrows Hall

Is your child ready to be left home alone safely? Parents and children will find out together, and prepare....

Icon of the event Kundalini Yoga
6:30 pm - 8:00 pm on recurring dates listed below
Annette Street

Breathe, move, sing, relax and meditate with Kundalini Yoga....


Upcoming Dates:
Mon Jun 01
Mon Jun 08
Mon Jun 15
Mon Jun 22
Mon Jun 29