Health & Wellness
Make new friends, share ideas and learn how to keep fit to become a happier and healthier you. Co-sponsored with St. Paul L'Amoreaux Centre. Contact the branch or call 416-493-3333 for information.
Wed Oct 22
Wed Nov 26
Join a representative from the Alzheimer Society of Toronto for an information session outlining signs and symptoms, risk factors, current research, and programs and services available to individuals and caregivers of persons...
Led by a Meditation Toronto Instructor. Class includes 20 minutes of meditation and 40 minutes of stress-relieving stretches. Participants must bring their own Yoga mat. Drop-In Class. Limited Space. First Come, First Seated...
S. Walter Stewart
Gentle movement for health and mobility. Movements target all joints from fingers to toes and help increase flexibility, strength and balance. Learn breathing techniques for relaxation. Please call 416-396-3975 to register.
Fri Oct 03
Fri Oct 10
In this workshop, learn from Dr. Ian Cohen about what is currently being done in the world of Alzheimer's disease treatment, and what you can to to fight back against dementia....