Toronto Public Library Homepage

Health & Wellness

Icon of the event Homelands: Mind and Body Harmony
Sat May 09, 2015 | 1:00 pm - 2:00 pm
Riverdale

Did you know that Tai Chi is the most popular and rapidly spreading form of exercise in the world? It helps millions of people of all ages to live a healthier and more active life....

Icon of the event Laughter Yoga
1:00 pm - 2:00 pm on recurring dates listed below
Downsview

Want to improve your health, lift your spirits and boost your immune system? Even better,...


Upcoming Dates:
Thu Jun 04
Thu Jun 11
Icon of the event Identity Theft
Tue Jun 09, 2015 | 6:30 pm - 8:00 pm
Woodside Square

Protect yourself against identity theft and fraud. Learn about strategies to stay financially safe, credit reports, scores, ratings, credit card scams and implications. Registration begins May 4th. Register in person or by ph...

Icon of the event Spring Detoxing
Mon Apr 27, 2015 | 7:00 pm - 8:00 pm
Annette Street

Spring Detoxing - Why Detox? What are toxins and what do they do to your body? How can you get rid of them and what are the benefits of detoxing? Simple ways to rid your body of toxins and different types of cleanses to hel...

Icon of the event Falls Prevention Program
10:00 am - 12:00 pm on recurring dates listed below
Agincourt

In partnership with the CareFirst Seniors & Community Services Association, the Falls Prevention Program is aimed at seniors 65+ who have fallen or are at risk of falling. Four types of exercises will covered including endur...


Upcoming Dates:
Mon Apr 27
Mon May 04
Mon May 11
Mon May 25
Icon of the event At Home Alone
Sat May 02, 2015 | 2:00 pm - 4:00 pm
Forest Hill

Five easy steps to independence. A fun family workshop to help families prepare their 10-14 old to be home alone safely. Presented by Toronto Public Health. Parents and children must attend together. To register call 416-393-...

Icon of the event Bright Eyed:  Insomnia and its Cultures
Fri May 15, 2015 | 2:00 pm - 3:00 pm
Brentwood

RM Vaughan is a Canadian writer and video artist. His latest title, Bright Eyed: Insomnia and its Cultures will be published in July 2015....

Icon of the event Seniors Wellness Tea
Wed Jun 17, 2015 | 1:30 pm - 3:30 pm
Weston

Listen to speakers from the Library, Canadian Hearing Society, Lifeline, Premier Home Care, Toronto Hydro and TopCat. Play Bingo! Win prizes! No registration required.

Icon of the event Introduction to Nordic Pole Walking: The Smarter Way! to Walk
Tue Jun 09, 2015 | 7:00 pm - 8:00 pm
Palmerston

Nordic Pole Walking improves your health, physical activity and rehabilitation, and is suitable for people of all ages and fitness levels. Join us and discover the many health benefits. Presented by InsideOut Physiotherapy & ...

Icon of the event Destress and Engage for Healthy Cognitive Aging:  What the Research tells Us
Wed May 27, 2015 | 7:00 pm - 8:00 pm
Jane/Dundas

Join us for this presentation by Dr. Alexandra J. Fiocco...