Toronto Public Library Homepage

Health & Wellness

Icon of the event Healthy Aging: A Natural Approach
Mon Mar 20, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Dr. Aida Martinez Chorro, BSc, ND, will discuss how aging occurs and the difference between healthy and unhealthy aging. You will learn what you can do to reduce age related ailments and improve your energy through eating th...

Icon of the event Mitzvah Technique
Tue Mar 28, 2017 | 2:00 pm - 4:00 pm
Location: Richview

Healthy postural body usage is introduced through gentle chair exercises involving sitting, standing, and walking. The Mitzvah Technique can be readily applied to all your daily activities, from sitting at the computer to mo...

Icon of the event Laughter Yoga
11:30 am - 12:30 pm on recurring dates listed below
Location: Eatonville

Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing, and how they can transform your life. Please bring water and wear comfy clothes. The sessions ar...


Upcoming Dates:
Thu Dec 08
Icon of the event Pedestrian Safety
Tue Jan 31, 2017 | 2:00 pm - 3:00 pm
Location: St. Lawrence

Presented by Toronto Public Health

Icon of the event Falls Prevention
Wed Feb 15, 2017 | 1:30 pm - 2:30 pm
Location: Mount Dennis

Stop a fall before it happens. 1 in 3 older adults will fall every year. Join us to learn how you can help prevent falls from happening to you or a significant other. Presented by Toronto Public Health.

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed Jan 25
Wed Feb 22
Wed Mar 22
Icon of the event Walking for Fitness
Wed Jan 25, 2017 | 7:00 pm - 8:00 pm
Location: Leaside

Improve your health and learn about the great walking spaces in the city. A presentation by C.K. Lung.

Icon of the event Vegetarianism 102: Going Vegetarian in 3 Easy Steps
Mon Feb 06, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Interested in going vegetarian but finding it difficult? Not sure what to eat or where to shop? The Toronto Vegetarian Association will help you make the transition in three easy steps. For more information and to register pl...

Icon of the event Yoga with Caitlin
6:00 pm - 7:00 pm on recurring dates listed below
Location: Annette Street

Join Caitlin every Monday evening from 6-7pm for a free one hour community yoga class....


Upcoming Dates:
Mon Dec 12
Mon Dec 19
Icon of the event Community Exercise Program For Seniors 65+
10:00 am - 11:00 am on recurring dates listed below
Location: Yorkville

A free exercise class for seniors from 10AM-11AM or 11AM-12PM. The class includes a variety of exercises to improve endurance, strength and balance. Offered in partnership with Carefirst Seniors. Call 416-393-7660 to register...


Upcoming Dates:
Tue Dec 13
Tue Dec 20
Tue Dec 27
Tue Jan 03
Tue Jan 10