Health & Wellness
Audience
Library Branch
A wellness program with St Paul's Community Services and Housing for older adults and seniors in Chinese.
Thu Jun 06
What is gluten sensitivity and celiac disease? Unlock the mystery of this common food sensitivity and how it can make a major impact on your health. Co-sponsored program with Wavelength Wellness. Register in-person or by ca...
Calcium is just the tip of the iceberg. Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss. Co-sponsored program with Wavelength Wellness. Register in-person or by...
Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...
Sat May 25
Sat Jun 22
Is your child ready to be left home alone safely? Parents and children will find out together, and prepare....
Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...
A wellness program with St Paul's Community Services and Housing for older adults and seniors in Chinese.
Thu Jul 04
Thu Aug 01
How can you and your children avoid dangers on the internet? A police specialist will advise and explain, answering your questions and concerns.
A wellness program with St Paul's Community Services and Housing for older adults and seniors in Chinese.
Thu Sep 05
This FREE interactive workshop for parents and their 10 to 14 year olds will help families communicate together, find out if their 10 to 14 year old is ready to be home alone, increase safety knowledge and...

Burrows Hall
