Toronto Public Library Homepage

Health & Wellness

Icon of the event Decluttering Your Space and Mind
Sat Oct 03, 2015 | 2:00 pm - 3:00 pm
Albert Campbell

This workshop is designed to clear your mind and give you new perspectives on personal spaces, both inside and out. Stephen Ilott, an experienced professional organizer, will help you learn how to effectively declutter your s...

Icon of the event Healing with Sprouts - The Best Sprouts to Eat and Grow
Wed Sep 16, 2015 | 2:00 pm - 3:30 pm
Eatonville

Ever wonder what it's like to sprout seeds at home? Do you know the health benefits and the best sprouts to eat and grow? Do you know how to create your own (DIY) sprouters with only a few dollars?...

Icon of the event Meals on a Budget
Sat Sep 19, 2015 | 3:00 pm - 4:00 pm
York Woods

Come join us learn how to prepare meals on a budget. Presented by the Kitchen Library, participants will learn ways to cut down on grocery bills. Find out how to shop for deals, use all parts of food to minimize waste, prepar...

Icon of the event Why we and other living things sleep
Thu Sep 24, 2015 | 1:00 pm - 3:00 pm
Toronto Reference Library

The human brain is the most complex known machine in the universe, yet it shuts itself off from the outside world each and every day, for hours on end. Why? This talk identifies why rest and sleep evolved in living things. T...

Icon of the event Driving Program for Seniors Turning 80
Tue Nov 03, 2015 | 2:00 pm - 3:30 pm
Albert Campbell

A representative from the Ontario Ministry of Transportation will provide a review of the Official Driver?s Handbook, assist participants in preparing for the senior driving licence test, and provide tips for safe winter driv...

Icon of the event Stress - Signs and Symptoms
Thu Sep 24, 2015 | 6:30 pm - 8:00 pm
Eatonville

Learn from a homeopath and registered nutritionist Jocelyn McTavish the signs and symptoms of stress, and how if not treated, it may cause havoc on our adrenal system and impairs many aspect of health such as weight gain, sl...

Icon of the event Don't Be A
2:00 pm - 4:00 pm on recurring dates listed below
Toronto Reference Library

Let our experienced health librarians show you how to find reliable health information consulting 'Dr. Google.' Please register by phoning the Computer & Library Training Department at 416-393-7209.


Upcoming Dates:
Thu Sep 10
Thu Nov 05
Icon of the event Kundalini Yoga
6:30 pm - 8:00 pm on recurring dates listed below
Annette Street

Breathe, move, sing, relax and meditate with Kundalini Yoga....


Upcoming Dates:
Mon Sep 14
Mon Sep 21
Mon Sep 28
Mon Oct 05
Mon Oct 19
Icon of the event Easy Homemade Baby Food
Wed Oct 07, 2015 | 2:00 pm - 3:00 pm
Annette Street

Making baby food at home can be fun, easy and affordable! Please join Doula Olivia of the Toronto Kitchen Library as she guides you through everything you need to know about your baby's nutritional needs in their first 18 mon...

Icon of the event Simplifying Moving to A Simpler Lifestyle
Mon Oct 26, 2015 | 2:00 pm - 3:30 pm
Eatonville

Have you recently downsized or are you thinking about moving to a simpler lifestyle, and are overwhelmed by all the decisions that need to be made? Come learn about the traps to avoid and the questions you need to ask BEFORE,...