Toronto Public Library Homepage

Health & Wellness

Icon of the event Active Boost Fitness and Nutrition Classes
5:30 pm - 6:30 pm on recurring dates listed below
Location: Albert Campbell

Get fit! Feel great!...


Upcoming Dates:
Tue Oct 24
Icon of the event Natural and Preventative Medicine: Sleep, Stress, and Immune Support
Fri Nov 10, 2017 | 2:00 pm - 3:30 pm
Location: Albert Campbell

Dr. Sarah Kind, ND will be discussing the health impacts of dysfunctional digestion, sleep, and stress on the body. She will review ways to boost the immune system, including the application of stress management techniques, a...

Icon of the event How to Maximize Your Brain Health
Tue Oct 24, 2017 | 1:00 pm - 2:00 pm
Location: Toronto Reference Library

Dr. Angela Troyer discusses the science behind brain health, and how to maximize brain health by adopting healthier lifestyle habits. Most people in their 50s, 60s and beyond notice changes in how well they learn and remembe...

Icon of the event Toronto Public Health Flu Shot Clinic
Fri Oct 27, 2017 | 1:00 pm - 6:00 pm
Location: Toronto Reference Library

Staff from Toronto Public Health will be providing free flu shots. No appointments are necessary.

Icon of the event Preventing Type 2 Diabetes One Step at a Time
10:00 am - 12:00 pm on recurring dates listed below
Location: Albert Campbell

Auditorium...


Upcoming Dates:
Thu Nov 09
Thu Nov 16
Thu Nov 23
Thu Nov 30
Thu Dec 07
Icon of the event Country Line Dancing
Tue Nov 07, 2017 | 2:00 pm - 3:30 pm
Location: Albert Campbell

Always wanted to learn how to Country Line Dance? Now is your chance! Join us for a free line dancing lesson at the library and let out your inner cowboy!...

Icon of the event The Great Lakes and Blue Flag Beaches
Tue Nov 07, 2017 | 7:00 pm - 8:00 pm
Location: Annette Street

The Great Lakes hold 20 per cent of the world's available surface freshwater and provide drinking water to 45 million Canadians and Americans. They are a place for connection and recreation, and are the centre of the world's ...

Icon of the event Community Yoga
6:30 pm - 7:30 pm on recurring dates listed below
Location: Annette Street

One hour free community yoga class every second Tuesday from 6:30 -7:30.This class is designed for all levels beginner and advanced practitioners alike. All you need is a mat, water bottle. No registration required.


Upcoming Dates:
Tue Oct 31
Tue Nov 14
Tue Nov 28
Tue Dec 12
Icon of the event Qi Gong Yoga  - PROGRAM IS FULL
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Qi Gong means breath work or energy workout. This energy is meant to flow freely through our bodies like a gently flowing river. When there are blockages the body is like a coiled garden hose where the water cannot move effec...


Upcoming Dates:
Thu Oct 19
Thu Oct 26
Thu Nov 02
Thu Nov 09
Icon of the event Preventing Type 2 Diabetes One Step at a Time
Ongoing event running from Thu Nov 09, 2017 - Thu Dec 14, 2017
Location: Albert Campbell

Every Thursday...