Toronto Public Library Homepage

Health & Wellness

Icon of the event Understanding Food Addiction with Dr. Vera Tarman MD.
Mon Jul 06, 2015 | 6:30 pm - 7:30 pm
Barbara Frum

Dr. Vera Tarman will discuss her latest book 'Food Junkies: The Truth About Food Addiction' which focuses on the experiences of people coping with various forms of food addiction, and provides readers with practical informati...

Icon of the event Living and Learning with Baby
10:00 am - 12:00 pm on recurring dates listed below
Danforth/Coxwell

This is a free program offered by Toronto Public Health Nurses for parents with their infants 6 weeks to 6 months old....


Upcoming Dates:
Wed Jun 03
Wed Jun 10
Wed Jun 17
Wed Jun 24
Wed Jul 01
Icon of the event Living & Learning With Baby-Toronto Public Health
10:00 am - 12:00 pm on recurring dates listed below
Barbara Frum

(Ages 6 weeks-6 months) Come and meet other parents and talk about adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping your child safe and community resources. Please contact th...


Upcoming Dates:
Wed Jul 08
Wed Jul 15
Wed Jul 22
Wed Jul 29
Wed Aug 05
Icon of the event Say Om - Yoga and Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Barbara Frum

Join us for this yoga and meditation series during Mental Health Awareness Month. Let Pamela help you to release your tension and worries. Location: Barbara Frum Library, Room B. For more information and to register, visit in...


Upcoming Dates:
Wed May 27
Icon of the event Staying Balanced: How Seniors Can Improve Their Balance and Coordination
Wed Jun 03, 2015 | 7:00 pm - 8:15 pm
Beaches

Learn tips and techniques from Eric Daw, Older Adult Specialist and personal trainer, on how to improve balance and coordination.

Icon of the event Wellness Program for seniors at Steeles
1:00 pm - 4:00 pm on recurring dates listed below
Steeles

A wellness program with St Paul's Community Services and Housing for older adults and seniors in Chinese.


Upcoming Dates:
Thu Jun 04
Icon of the event Wellness Program for seniors at Steeles
1:00 pm - 4:00 pm on recurring dates listed below
Steeles

A wellness program with St Paul's Community Services and Housing for older adults and seniors in Chinese.


Upcoming Dates:
Thu Jul 02
Thu Aug 06
Icon of the event Your Brain: what goes on as we age?
Wed Jun 24, 2015 | 7:00 pm - 8:15 pm
Beaches

As we get older, we often find that we're not as mentally sharp as we used to be in our youth. What changes occur in the brain as we age, and is this normal? Severe impairment may also happen with age in the form of cogniti...

Icon of the event Dementia 101: A workshop for caregivers
Thu Jun 04, 2015 | 2:00 pm - 4:00 pm
Beaches

Please join us for a workshop for those who are caring for someone diagnosed with dementia. This session is facilitated by a representative of the Alzheimer Society of Toronto, and includes an overview of Alzheimer's disease,...

Icon of the event Make the Connection
10:00 am - 12:00 pm on recurring dates listed below
Danforth/Coxwell

Love, talk and learn about how you can say "no" with love and help your baby feel loved and secure, understand and talk, discover their world....


Upcoming Dates:
Wed Aug 05
Wed Aug 12
Wed Aug 19
Wed Aug 26
Wed Sep 02