Health & Wellness
Join a representative from Toronto Public Health for a presentation outlining colorectal health, cancer risk factors and ways to reduce your risk, and cancer screening tests available within the community.
Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...
Thu Dec 10
Michael Kottis, Technical Director of Integrated Sleep Centre, will tell you all about sleep and how to tackle sleep challenges. If a good night's sleep would be a dream come true, join Michael in his presentation. To regis...
You might have heard of Community Care Access Centres (CCAC), but do you know exactly how they can help you? A specialist from CCAC will give you the whole picture. Learn in advance when you may need their help to navigate ...
High levels of stress can lead to serious conditions like heart disease, diabetes and mental illness. Join a representative from Toronto Public Health for a presentation outlining signs and symptoms of stress, the impact of s...
(6 months-6 years) The Peer Nutrition Program is a nutrition education program led by trained Community Nutrition Educators for parents and caregivers. Please register in person or by calling 416-395-5440. Registration opens ...
Fri Nov 27
Fri Dec 04
Fri Dec 11
Based on the body's innate ability to spring upward, this technique is a physical approach to improving posture and relieving stress and tension. It is a gentle and dynamic discipline learned through a series of practical exe...