Health & Wellness
Dr. Vera Tarman will discuss her latest book 'Food Junkies: The Truth About Food Addiction' which focuses on the experiences of people coping with various forms of food addiction, and provides readers with practical informati...
(Ages 6 weeks-6 months) Come and meet other parents and talk about adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping your child safe and community resources. Please contact th...
Wed Jul 08
Wed Jul 15
Wed Jul 22
Wed Jul 29
Wed Aug 05
Join us for this yoga and meditation series during Mental Health Awareness Month. Let Pamela help you to release your tension and worries. Location: Barbara Frum Library, Room B. For more information and to register, visit in...
Wed May 27
Learn tips and techniques from Eric Daw, Older Adult Specialist and personal trainer, on how to improve balance and coordination.
As we get older, we often find that we're not as mentally sharp as we used to be in our youth. What changes occur in the brain as we age, and is this normal? Severe impairment may also happen with age in the form of cogniti...
Please join us for a workshop for those who are caring for someone diagnosed with dementia. This session is facilitated by a representative of the Alzheimer Society of Toronto, and includes an overview of Alzheimer's disease,...
Love, talk and learn about how you can say "no" with love and help your baby feel loved and secure, understand and talk, discover their world....
Wed Aug 05
Wed Aug 12
Wed Aug 19
Wed Aug 26
Wed Sep 02