Health & Wellness
Audience
Library Branch
Find out the physical, emotional and social benefits of laughter exercises and yoga breathing and how they can transform your life. Please bring water, yoga mat or towel and wear comfy clothes. The session are led by Certifie...
Mon Jun 03
The changes we can make in our lives may reduce the risk of developing Alzheimer's disease. There are some risk factors beyond our control such as age, but many of the risk factors are associated with lifestyle choices. Reg...
A representative for Toronto Public Health will lead an interactive presentation on the health benefits of walking. Participants will learn how to create a customized walking program as well as how to use a Walk into Health p...
This program is for caregivers and babies 6 weeks to 6 months. Come with baby and meet other parents to talk about adjusting to parenthood, infant nutrition, growth and development, caring for sick children, keeping your chil...
Thu May 30
Thu Jun 06
Thu Jun 13
Nutrition is your best medicine. Certified Nurse Practitioner, Lucille Poulin, will discuss the right food choices and how they can be powerful medicine for the body. Registration begins May 15th. Register in person or by ...

Bendale
