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Health & Wellness

Icon of the event Benjue Mindfulness Meditation
6:30 pm - 8:00 pm on recurring dates listed below
Location: Davenport

Join us for a four week workshop in Benjue Meditation, a non-sectarian, systematic mindfulness meditation method. Benjue Meditation uses movement to generate self-awareness with great benefits in stress reduction, mental heal...


Upcoming Dates:
Tue Oct 24
Icon of the event Stress Relief Thru Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Oakwood Village Library and Arts Centre

These monthly classes consists of a relaxing meditation session and tension relieving stretches. Led by a Meditation Toronto Instructor. All are welcome - please call the branch at 416-394-1040 to register. Bring a yoga mat o...


Upcoming Dates:
Mon Jan 29
Icon of the event Seniors Information Fair and Open House at Maria A. Shchuka
Wed Oct 25, 2017 | 10:00 am - 1:00 pm
Location: Maria A. Shchuka

Calling all seniors and caregivers! This is an opportunity to meet with agencies in your community that offer services to seniors. Learn about health services, community safety, social & recreational programs, home care, sett...

Icon of the event Toronto Public Health Flu Shot Clinic
Fri Oct 27, 2017 | 1:00 pm - 6:00 pm
Location: Toronto Reference Library

Staff from Toronto Public Health will be providing free flu shots. No appointments are necessary.

Icon of the event How to Maximize Your Brain Health
Tue Oct 24, 2017 | 1:00 pm - 2:00 pm
Location: Toronto Reference Library

Dr. Angela Troyer discusses the science behind brain health, and how to maximize brain health by adopting healthier lifestyle habits. Most people in their 50s, 60s and beyond notice changes in how well they learn and remembe...

Icon of the event Womens Youth Leadership Development
4:30 pm - 6:30 pm on recurring dates listed below
Location: Maria A. Shchuka

Let's talk about your selfies, stress, time management and so much more! In partnership with Opportunity For Advancement, join us for a 6 week session. Open to women 15-19 years of age. To register, call 416-394-1075


Upcoming Dates:
Wed Oct 25
Wed Nov 01
Wed Nov 08
Wed Nov 15
Wed Nov 22
Icon of the event Stress Relief Through Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Location: Oakwood Village Library and Arts Centre

These monthly classes consists of a relaxing meditation session and tension relieving stretches. Led by a Meditation Toronto Instructor. All are welcome - please call the branch at 416-394-1040 to register. Bring a yoga mat o...


Upcoming Dates:
Mon Oct 30
Mon Nov 27
Mon Dec 18