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Health & Wellness

Icon of the event Body Relaxing, Stress Relieving Yoga
11:00 am - 12:30 pm on recurring dates listed below
Location: Maria A. Shchuka

Through relaxation techniques and mental stimulation, the Brown Girls Yoga Collective will use the practices of yoga to help you relieve your body's stress, pain, and increase flexibility....


Upcoming Dates:
Tue Jun 07
Icon of the event Music Therapy and Aging
Thu Jun 09, 2016 | 1:00 pm - 2:00 pm
Location: Toronto Reference Library

Baycrest music therapist, Chrissy Pearson, discusses the benefits of music therapy in the ageing process, with a focus on the role of the music therapist in long-term care. Information about how music therapy can assist both ...

Icon of the event Toronto Public Health's Living and Learning with Baby
10:00 am - 12:00 pm on recurring dates listed below
Location: Woodside Square

This is a free program offered by Toronto Public Health Nurses for parents with their infants 6 weeks to 6 months old....


Upcoming Dates:
Thu Jun 02
Thu Jun 09
Thu Jun 16
Icon of the event Body Relaxing, Stress Relieving Yoga
1:00 pm - 2:30 pm on recurring dates listed below
Location: Maria A. Shchuka

Through relaxation techniques and mental stimulation, the Brown Girls Yoga Collective will use the practices of yoga to help you relieve your body's stress, pain, and increase flexibility....


Upcoming Dates:
Tue Jun 07
Icon of the event Yoga for Teens
Tue Jul 05, 2016 | 3:00 pm - 4:00 pm
Location: Malvern

This ain't your mama's yoga. Join Empowware Yoga's Christina Dizon as she leads a music fuelled practice helping teens to feel stronger, improve self esteem and feel empowered through yoga! Ages 13-19. Registration required, ...

Icon of the event Stress Management Thru Restorative Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Location: Oakwood Village Library and Arts Centre

These classes consist of a relaxing meditation session and tension relieving stretches. Please bring a yoga mat or a non-slip surface mat to the class. To register please call 416-394-1040.


Upcoming Dates:
Mon Jun 27
Icon of the event Diabetes Awareness & Prevention
Wed Jul 20, 2016 | 6:30 pm - 8:00 pm
Location: Woodside Square

Learn to recognize the signs of diabetes and what changes you can make to control the symptoms. Presented by Toronto Public Health. Registration begins May 16th 2016. Register in person or by phone, 416-396-8979. Space is lim...

Icon of the event When Someone You Know has Dementia
Tue May 31, 2016 | 7:00 pm - 8:15 pm
Location: Toronto Reference Library

How can you avoid dementia? Why does early diagnosis matter? What reduces symptoms? How can hospitals be made safer? How can life be more comfortable and comforting for people affected? Professor June Andrews, internation...

Icon of the event Cancer Screening & Prevention:  What You Should Know
Tue Sep 13, 2016 | 6:30 pm - 8:00 pm
Location: Woodside Square

This information session presented by Toronto Public Health will provide information about "screenable" cancers and ways to prevent them. Registration begins July 18th. Register in person or by phone. Space is limited. 416-...

Icon of the event Laughter Yoga
Thu Jun 16, 2016 | 2:00 pm - 3:30 pm
Location: Toronto Reference Library

Are you stressed out? Do you want to bring more laughter, health and happiness into your life? Certified laughter and forgiveness coach Lynn Himmelman will give you the knowledge and practical skills to do a number of laughte...