Toronto Public Library Homepage

Health & Wellness

Icon of the event Searching TPL's Health Databases
2:00 pm - 4:00 pm on recurring dates listed below
Toronto Reference Library

Learn to find health information using the Toronto Public Library's health databases. To register call 416-393-7209.


Upcoming Dates:
Thu Dec 11
Icon of the event Meditation Hour
6:30 pm - 7:30 pm on recurring dates listed below
Oakwood Village Library and Arts Centre

Stress management through restorative meditation, includes 20 minutes of meditation and 40 minutes of stress-relieving exercises. Bring your own towel or mat. Registration required. Call 416-394-1040.


Upcoming Dates:
Thu Nov 20
Icon of the event Meditation Hour
6:30 pm - 7:30 pm on recurring dates listed below
Oakwood Village Library and Arts Centre

Meditation Toronto provides free stress management through restorative meditation. Includes 20 minutes of meditation and 40 minutes of stress relieving exercises. Bring your own mat or towel. Register by calling 416-394-1040 ...


Upcoming Dates:
Mon Jan 19
Mon Feb 23
Icon of the event Change is the Rule of Life
Fri Jan 23, 2015 | 1:00 pm - 2:30 pm
Toronto Reference Library

Documentary producer Ken Stern screens "Change is the Rule of Life", which portrays the life transitions that older adults face when living independently becomes more challenging. A panel discussion follows with service organ...

Icon of the event Positive Parenting (3 sessions)
6:00 pm - 7:30 pm on recurring dates listed below
Woodside Square

In this 3 part session, parents will learn how to communicate with their child/teen. Other topics include positive discipline strategies and managing stress and anger between parents and children/teens. Register in person o...


Upcoming Dates:
Thu Nov 13
Thu Nov 20
Thu Nov 27
Icon of the event Chronic Pain Management Workshop
Mon Dec 01, 2014 | 2:00 pm - 4:00 pm
Toronto Reference Library

An expert from the Arthritis Society will conduct a Chronic Pain Management Workshop that will teach the participants how to handle their chronic pain, stress, depression and fatigue.

Icon of the event Relax With Chair Yoga
Mon Dec 01, 2014 | 12:10 pm - 12:50 pm
Toronto Reference Library

Pedro Boaventura, a certified yoga instructor, introduces all age and fitness level participants to the benefits of chair yoga. Join us to re-energize with restorative exercises and yoga breathing.

Icon of the event Kids Have Stress Too!
Tue Nov 25, 2014 | 6:00 pm - 8:00 pm
Davenport

Free program that helps parents better understand stress and children. Facilitated by a Toronto Public Health Nurse, this program will cover what is "stress" for your children, how stress affects your children, and how to hel...

Icon of the event An Agatha Christie Mystery: Finding Alzheimer's on the Page
Mon Nov 03, 2014 | 1:00 pm - 2:30 pm
Toronto Reference Library

Dr. Regina Jokel offers the opportunity to learn about the signs of normal and abnormal aging in human language. Based on the cases of three famous mystery writers, including Agatha Christie, it will allow the audience to r...

Icon of the event Need to Know?: Drugs and Supplements
Thu Nov 13, 2014 | 2:00 pm - 4:00 pm
Toronto Reference Library

A basic overview of trusted websites and library databases to help you learn what you need to know about drugs and supplements. To register call 416-393-7209.