Health & Wellness
Audience
Library Branch
Learn the rules. Learn your rights. Learn the skills to ride with confidence. Cycle Toronto's interactive Street Smarts workshops cover the benefits of commuting by bicycle, laws that govern cyclists and motorists, technique...
Relax, renew, and reflect. Learn simple meditation exercises and tension-relieving stretches from a yoga instructor. Relieve your stress and anxiety and restore your sense of well-being and calm. Participants should bring a y...
Sat Sep 21
Learn to tell if the health information on the internet is reliable. See which websites our health librarians recommend. No registration required.
Thu Sep 19
Imagine floor tiles that take blood pressure readings, monitors that detect sleep patterns and refrigerators that identify eating patterns! Toronto Rehab's iDAPT Centre, a global leader in rehabilitation research, brings the...
Dr. J. D. Stewart, U of T (retired), explores the worrying trend towards Antibiotic Resistance. Can you imagine a day when Antibiotics don't work anymore? What can we do today to protect future generations from this very re...
Try it! Are you curious about new technology? Would you like to find out more about eBooks, eReaders, digital magazines, smart-phones, tablets, social networking, age-friendly apps and more? Learn about new age-friendly el...
Join us for a free workshop on Heart Health. Topics include uncovering the causes of heart attacks and strokes, determining your risk of heart disease; you will also learn about healthy eating, physical activity and reducing ...

Albert Campbell


