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Health & Wellness

Icon of the event Senior Fitness Program - Balance Building
Mon Oct 03, 2016 | 2:00 pm - 3:00 pm
Location: Eatonville

Join us for an informative talk on the benefits and importance of exercise in the senior years with a 30 minute Gentle Balance Builders class, which includes demonstrations of light exercises for all to take part in. Presente...

Icon of the event Healthy Cognitive Aging: What The Research Tells Us
Tue Sep 13, 2016 | 7:00 pm - 8:00 pm
Location: Beaches

Join Assistant Professor Alexandra Fiocco of Ryerson University for a talk about predictors and prevention of cognitive decline. Learn about current research studies and how aging is a next chapter in life filled with as many...

Icon of the event Can We Go Beyond Treating the Symptoms of Disease?
Mon Nov 21, 2016 | 7:00 pm - 8:00 pm
Location: Toronto Reference Library

Imagine reversing blindness or the devastation associated with stroke. This is the promise of regenerative medicine and the Shoichet lab's research at the intersection of engineering and medicine. With Dr. Molly Shoichet, Uni...

Icon of the event Laughing Yoga
Wed Jul 27, 2016 | 2:00 pm - 3:00 pm
Location: Jane/Sheppard

Come out and join us for a fun and enjoyable laughing yoga experience. For more information please call 416-395-5966 or email janesheppard@torontopubliclibrary.ca. Drop-in event.

Icon of the event At Home Alone: 5 easy steps to independence
Sat Sep 17, 2016 | 11:00 am - 1:00 pm
Location: Beaches

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children will develop a personal safety and injury prevention plan that is tailored to meet each family's uniqu...

Icon of the event LSP: Journey to Canada: Mental Health and Migration
Wed Nov 09, 2016 | 1:00 pm - 3:00 pm
Location: Toronto Reference Library

A narrative-based workshop exploring experiences of moving to a new country: migration, stress, mental health, culture-shock, racism and resiliency. Provided by the Canadian Mental Health Association (CMHA). In partnership wi...

Icon of the event Healthy Eating using Canada's Food Guide
Fri Nov 18, 2016 | 2:00 pm - 2:30 pm
Location: Don Mills

Explore how to eat healthy based on Canada's Food Guide. Learn ideas and tips to help make healthy food choices. Presented by Toronto Public Health.

Icon of the event Living & Learning With Baby-Toronto Public Health
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

Come and meet other parents and talk about adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping your child safe and community resources. Ages 6 weeks-6 months. Please contact the...


Upcoming Dates:
Wed Aug 03
Wed Aug 10
Icon of the event Evening Films @ the Toronto Reference Library
6:00 pm - 8:00 pm on recurring dates listed below
Location: Toronto Reference Library

Join us for some inspiring, uplifting and entertaining films and documentaries. Films are themed around STEM (Science, Technology, Engineering & Math), Finance, Careers, Innovation, Imagination and the Human Spirit....


Upcoming Dates:
Thu Jul 28
Fri Jul 29
Thu Aug 04
Fri Aug 05
Thu Aug 11
Icon of the event Stress Management through Restorative Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information please contact Barbara Frum Bran...


Upcoming Dates:
Thu Sep 08
Thu Sep 22
Thu Oct 06
Thu Oct 20
Thu Nov 03