Toronto Public Library Homepage

Health & Wellness

Icon of the event Managing Pain & Living Well
Thu Jun 22, 2017 | 2:00 pm - 3:30 pm
Location: Toronto Reference Library

Dr. Aliza Weinrib will help you increase your understanding of pain and how it affects you. She will discuss actions and choices that can help you manage your pain and get examples of coping strategies that you can start usin...

Icon of the event AT HOME ALONE WORKSHOP
Tue May 16, 2017 | 6:00 pm - 8:30 pm
Location: Jane/Sheppard

Free Family Workshop for parents and their 10-14 year old children....

Icon of the event Red Cross Babysitting Course
Sat Jul 08, 2017 | 9:00 am - 5:00 pm
Location: Don Mills

This course teaches you how to safely babysit infants and young children. It will cover all the necessary information including: diapering, feeding, age-appropriate activities, household safety, and basic first aid. Receive y...

Icon of the event LSP: Journey to Canada: Coping with Immigration Stress
Wed Jun 07, 2017 | 1:00 pm - 3:00 pm
Location: Toronto Reference Library

The Canadian Mental Health Association (CMHA) will provide useful information for newcomers about how migration to Canada can affect your stress, mental health, and wellness. Learn how to deal with culture-shock and racism, a...

Icon of the event North York Elder Abuse Network
Fri Jun 02, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

Join the North York Elder Abuse Network on a presentation on how to keep yourself safe in the community!The North York Elder Abuse Network will also provide community education for you to take away with you. Refreshments will...

Icon of the event Stress Relief Through Meditation
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Apr 29
Sat May 27
Sat Jun 24
Icon of the event School Readiness-Ontario Early Years Centre
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

(Ages 3-4) Children participate in small group learning experiences that support kindergarten expectations. Parents participate in workshops regarding healthy child development and school routines. Register in person or by ca...


Upcoming Dates:
Fri May 05
Fri May 12
Fri May 19
Fri May 26
Fri Jun 09
Icon of the event The Healing Power of Music with Donald Quan
Mon Jun 05, 2017 | 6:00 pm - 7:00 pm
Location: Toronto Reference Library

Donald Quan is a multi-instrumentalist, relaxation and world music composer, and owner of the ethnic music instrument store, Musideum. After suffering a near-death experience onstage, Donald began a long process of recovery t...

Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Apr 27
Thu May 11
Thu May 25
Thu Jun 08
Icon of the event Nordic Pole Walking
Thu May 04, 2017 | 2:00 pm - 4:00 pm
Location: Beaches

Nordic Pole Walking is the post popular walking exercise in Europe and incorporates more than 90% of the body's muscles with each stride. Join Greg Bellamy, co-founder of Nordixx Canada, to learn about this emerging form of e...