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Health & Wellness

Icon of the event Yoga & Meditation
10:00 am - 11:00 am on recurring dates listed below
Location: York Woods

Learn how to quiet your mind, relax and embrace silence while doing Yoga. Free 6-week session. Participants are to bring their own yoga mat....


Upcoming Dates:
Thu Nov 03
Thu Nov 10
Thu Nov 17
Thu Nov 24
Thu Dec 01
Icon of the event Cancer Prevention
Wed Nov 09, 2016 | 2:00 pm - 3:00 pm
Location: Steeles

At this presentation by a public health nurse, you will learn about the risk factors for breast, cervical and colorectal cancers, the screenings available and ways you can reduce the risk and stay healthy. Please call the br...

Icon of the event Yoga for Youth
4:00 pm - 5:00 pm on recurring dates listed below
Location: York Woods

Yoga and Meditation. Our instructor Nash Shamad is a certified yoga instructor, meditation teacher and Reiki Master. Find happiness from within. Develop inner peace. Connect your mind and body.


Upcoming Dates:
Thu Oct 20
Thu Oct 27
Thu Nov 03
Thu Nov 10
Thu Nov 17
Icon of the event Wellness Club for Seniors (in Chinese)
1:00 pm - 4:00 pm on recurring dates listed below
Location: Steeles

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you


Upcoming Dates:
Thu Oct 06
Thu Nov 03
Thu Dec 01
Thu Jan 05
Icon of the event Your Body on Neighbourhood Watch – Cancer recognition by the immune system
Fri Oct 14, 2016 | 7:00 pm - 8:00 pm
Location: Steeles

Cancer is not one disease but rather a complex group of diseases resulting from an unnatural growth of our body’s own cells. In this talk, graduate students from the University of Toronto will discuss how the immune system di...

Icon of the event Nordic Pole Walking
Thu Nov 10, 2016 | 7:00 pm - 8:00 pm
Location: York Woods

Nordic Pole Walking (NPW) is a highly effective low-impact aerobic activity that combines the ease of walking and the benefits of an upper body strength training workout using lightweight walking poles. The activity is very e...