Health & Wellness
Staff from the Kitchen Library will teach you how to plan meals in advance to reduce the work associated with cooking at home. Content covered includes time reducing tips and tricks, foods that freeze and store easily, menu a...
Join Monika Meulman, of "The Healing Muse", for this three part series for parents/caregivers and their young children aged 0-3 years. Parents will experience and learn about the importance of growth, bonding, natural health ...
Thu Sep 17
Thu Sep 24
Thu Oct 01
Dr. Vera Tarman will discuss her latest book 'Food Junkies: The Truth About Food Addiction' which focuses on the experiences of people coping with various forms of food addiction, and provides readers with practical informati...
Did you know that Osteoporosis is a disease more common than heart attacks, strokes and breast cancer combined? Fractures from Osteoporosis are very common ailments. They could happen to anyone whose bones are weak, and it is...