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Health & Wellness

Icon of the event Seniors Health and Wellness- Physical Activity
Thu May 29, 2014 | 2:00 pm - 4:00 pm
Alderwood

A Public Health Nurse will discuss guidelines and tips on physical activity and movement to keep older adults active. For more information and to register for this free program please contact the Branch at 416-394-5310.

Icon of the event Fresh Start for Mind, Body and Home
Thu Apr 24, 2014 | 7:00 pm - 8:15 pm
Alderwood

Join local aromatherapist Monika Meulman of the Healing Muse as she demonstrates techniques to use to welcome spring and rejuvenate your mind and your home. For more information and to register for the program please contact ...

Icon of the event The Aging Brain: Memory Changes
Thu Jun 05, 2014 | 6:30 pm - 7:30 pm
Bendale

Forgetfulness can be a normal consequence of aging. But why,and what can you do about it? Tina Weston, a doctoral student of psychology from York University, will explain what types of memories change with age, and offer stra...

Icon of the event Stress management through restorative meditation
7:00 pm - 8:30 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practiced; one using the breath and another accompanied by beautifu...


Upcoming Dates:
Thu Apr 24
Thu May 08
Thu May 22
Thu Jun 05
Thu Jun 19
Icon of the event Seniors and Health and Wellness- Nutrition
Thu Jun 05, 2014 | 2:00 pm - 4:00 pm
Alderwood

A Public Health nurse will discuss guidelines and tips on nutrition for older adults. For more information and to register for this free program please contact the Branch at 416-394-5310.

Icon of the event Wellness Program for seniors at Steeles
1:00 pm - 4:00 pm on recurring dates listed below
Steeles

A wellness program with St Paul's Community Services and Housing for older adults and seniors in Chinese.


Upcoming Dates:
Thu May 01
Thu Jun 05
Icon of the event Vaccines Revealed: How are they made and how do they work?
Sat May 10, 2014 | 2:00 pm - 3:00 pm
Bendale

Vaccination is an integral part of modern healthcare, but many people are still suspicious about the effectiveness of vaccines and worried about the side effects they may incur. The U of T Dept. of Immunology presents an educ...

Icon of the event Wellness Program for seniors at Steeles
1:00 pm - 4:00 pm on recurring dates listed below
Steeles

A wellness program with St Paul's Community Services and Housing for older adults and seniors in Chinese.


Upcoming Dates:
Thu Jul 03
Thu Aug 07
Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.