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Health & Wellness

Icon of the event Oral Health for Seniors
Wed Aug 31, 2016 | 1:30 pm - 3:30 pm
Location: Fairview

This presentation is designed to help you learn about:...

Icon of the event Healthy Minds: Stress Management Workshop
9:30 am - 11:30 am on recurring dates listed below
Location: Fairview

6.6 million Canadians report that on most days they feel "quite a bit" or "extremely stressful". In this 2-day workshop, you will learn to understand your reaction to stressful events and how to manage stress effectively....


Upcoming Dates:
Fri Sep 09
Fri Sep 16
Icon of the event That Sugar Film
Thu Sep 29, 2016 | 6:00 pm - 7:45 pm
Location: Dufferin/St.Clair

Follows Damon Gameau as he embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as healthy. Highlights some of the issues that plague ...

Icon of the event Live longer, live stronger with plant-based nutrition
Thu Sep 22, 2016 | 7:00 pm - 8:00 pm
Location: Runnymede

Plant based diets are on the rise! Catch the benefit of this trend to slow aging, fight disease and help the environment and animals. Learn practical strategies to increase the plant content of your diet....

Icon of the event Be Strong all winter: Natural ways of beating colds and the flu
Mon Nov 14, 2016 | 6:30 pm - 8:15 pm
Location: Alderwood

Join us for an interactive workshop with local aromatherapist Monika Meulman as she introduces us to natural ways to stay healthy during the winter season. For more information and to register for this free session please con...

Icon of the event Treatment of Alzheimer?s Disease at the Toronto Memory Program
Thu Sep 22, 2016 | 7:00 pm - 8:00 pm
Location: Dufferin/St.Clair

Learn about current Alzheimer?s disease treatments and the new medication approaches taking place in clinical trials in Toronto. Presented by Dr. Ian Cohen, a physician and research investigator at the Toronto Memory Program...

Icon of the event Beginner Zen Living
Mon Oct 17, 2016 | 6:30 pm - 8:00 pm
Location: Alderwood

Special guest Monika Meulman will discuss how to care better for yourself and others. To register for this program please call the Branch at 416-394-5310.

Icon of the event Depression in Late Life
Thu Sep 15, 2016 | 7:00 pm - 8:00 pm
Location: Dufferin/St.Clair

This presentation will explore some of the risk factors for developing depression, how depression relates to memory and dementia, and current treatment options available. A presentation by CAMH Geriatric Mental Health Service...

Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Runnymede

Chair yoga, also known as seated yoga, is an ideal exercise program for seniors. Chair yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. The is more...


Upcoming Dates:
Mon Sep 12
Mon Sep 19
Mon Sep 26
Mon Oct 03