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Health & Wellness

Icon of the event Laughing Yoga
Wed Jul 27, 2016 | 2:00 pm - 3:00 pm
Location: Jane/Sheppard

Come out and join us for a fun and enjoyable laughing yoga experience. For more information please call 416-395-5966 or email janesheppard@torontopubliclibrary.ca. Drop-in event.

Icon of the event That Sugar Film
Thu Sep 29, 2016 | 6:00 pm - 7:45 pm
Location: Dufferin/St.Clair

Follows Damon Gameau as he embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as healthy. Highlights some of the issues that plague ...

Icon of the event Depression in late life
Tue Sep 20, 2016 | 2:00 pm - 3:00 pm
Location: Runnymede

This talk outlines the signs and symptoms of depression, and the way in which these can impact life. We will explore some of the risk factors for developing depression, how depression relates to memory and dementia, and curre...

Icon of the event Fun with X-Fusion
Mon Aug 15, 2016 | 4:00 pm - 7:00 pm
Location: Sanderson

Be a part of the X-Fusion craze! Have fun doing Pilates and gymnastics inspired movement skills, blended with a circus themed adventure. Dress comfy. What are you waiting for? Join the fun!!...

Icon of the event Treatment of Alzheimer?s Disease at the Toronto Memory Program
Thu Sep 22, 2016 | 7:00 pm - 8:00 pm
Location: Dufferin/St.Clair

Learn about current Alzheimer?s disease treatments and the new medication approaches taking place in clinical trials in Toronto. Presented by Dr. Ian Cohen, a physician and research investigator at the Toronto Memory Program...

Icon of the event At Home Alone Family Workshop
Sat Aug 20, 2016 | 2:00 pm - 4:00 pm
Location: Dufferin/St.Clair

A fun family workshop to help families prepare their 10 ? 14 year old to be home alone safely. Parents and their children must attend together. Call 416-393-7712 to register.

Icon of the event Live longer, live stronger with plant-based nutrition
Thu Sep 22, 2016 | 7:00 pm - 8:00 pm
Location: Runnymede

Plant based diets are on the rise! Catch the benefit of this trend to slow aging, fight disease and help the environment and animals. Learn practical strategies to increase the plant content of your diet....

Icon of the event Beginner Zen Living
Mon Oct 17, 2016 | 6:30 pm - 8:00 pm
Location: Alderwood

Special guest Monika Meulman will discuss how to care better for yourself and others. To register for this program please call the Branch at 416-394-5310.

Icon of the event Depression in Late Life
Thu Sep 15, 2016 | 7:00 pm - 8:00 pm
Location: Dufferin/St.Clair

This presentation will explore some of the risk factors for developing depression, how depression relates to memory and dementia, and current treatment options available. A presentation by CAMH Geriatric Mental Health Service...

Icon of the event Be Strong all winter: Natural ways of beating colds and the flu
Mon Nov 14, 2016 | 6:30 pm - 8:15 pm
Location: Alderwood

Join us for an interactive workshop with local aromatherapist Monika Meulman as she introduces us to natural ways to stay healthy during the winter season. For more information and to register for this free session please con...