Toronto Public Library Homepage

Health & Wellness

Icon of the event Relax With Chair Yoga
Mon Dec 01, 2014 | 12:10 pm - 12:50 pm
Toronto Reference Library

Pedro Boaventura, a certified yoga instructor, introduces all age and fitness level participants to the benefits of chair yoga. Join us to re-energize with restorative exercises and yoga breathing.

Icon of the event Searching TPL's Health Databases
2:00 pm - 4:00 pm on recurring dates listed below
Toronto Reference Library

Learn to find health information using the Toronto Public Library's health databases. To register call 416-393-7209.


Upcoming Dates:
Thu Dec 11
Icon of the event Process Addictions:  The Hidden Struggle
Fri Mar 20, 2015 | 1:00 pm - 2:30 pm
Toronto Reference Library

Addictions expert,Dr. Jim Cullen(PhD.RSW) outlines the unique struggle of "Process Addictions" (PA's)which refers to compulsive behaviours that have the same behavioural patterns as addiction to substances. Currently the mai...

Icon of the event Your Brain on Speed: How the Brain Responds to the Rush Hour of Life
Tue Dec 02, 2014 | 7:00 pm - 8:15 pm
Annette Street

The Struggle to Juggle: Dr. Nasreen Khatri, clinical psychologist at the Rotman Research Institue presents a series on how busy lives, the daily time crunch and the multiple roles of the "sandwich generation" and technology i...

Icon of the event Autism Walk to Ottawa
Tue Nov 25, 2014 | 7:00 pm - 7:00 pm
Annette Street

"We need change for all people with Autism Spectrum Disorder". Dee Gordon, tired of struggling for 13 years to get support for her autistic son, is walking to Ottawa. She is leaving soon and intends to arrive January 29, 20...

Icon of the event Immunology and Autoimmunity
Tue Feb 24, 2015 | 7:00 pm - 8:00 pm
North York Central Library

University of Toronto researchers from the Deptartment of Immunology will provide an introduction to the field of immunology, including how the immune system over-reacts in autoimmunity using arthritis and lupus as examples.

Icon of the event Connect With Your True Self: An Introduction to Meditation
Thu Jan 29, 2015 | 7:00 pm - 8:00 pm
North York Central Library

Margaret May, Director of Shambhala Meditation Centre of Toronto, will discuss the value of meditation in everyday life, and provide meditation instruction that you can then use at home....

Icon of the event Junction Family Resource Centre @ Annette Street Library
12:30 pm - 4:00 pm on recurring dates listed below
Annette Street

Parents and caregivers can bring their children to the Junction Family Resource Centre program here at Annette Street Library for:...


Upcoming Dates:
Thu Nov 27
Thu Dec 04
Thu Dec 11
Thu Dec 18
Icon of the event Canadian Red Cross Babysitting Course (Ages 11-15)
Mon Mar 16, 2015 | 9:00 am - 5:00 pm
North York Central Library

Learn to meet the challenges of babysitting and develop skills to cope with common emergencies, prevent injuries and keep children safe. Fee is $60 per student (includes manual), to be paid to instructor by Visa, Mastercard, ...

Icon of the event Canadian Red Cross Babysitting Course (Ages 11-15)
Sat Dec 20, 2014 | 9:00 am - 5:00 pm
North York Central Library

Learn to meet the challenges of babysitting and develop skills to cope with common emergencies, prevent injuries and keep children safe. Fee is $60 per student (includes manual), to be paid to instructor by Visa, Mastercard, ...