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Health & Wellness

Icon of the event Connect With Your True Self: An Introduction to Meditation
Thu Jan 29, 2015 | 7:00 pm - 8:00 pm
North York Central Library

Margaret May, Director of Shambhala Meditation Centre of Toronto, will discuss the value of meditation in everyday life, and provide meditation instruction that you can then use at home....

Icon of the event Chronic Pain Management Workshop
Mon Dec 01, 2014 | 2:00 pm - 4:00 pm
Toronto Reference Library

An expert from the Arthritis Society will conduct a Chronic Pain Management Workshop that will teach the participants how to handle their chronic pain, stress, depression and fatigue.

Icon of the event Searching TPL's Health Databases
2:00 pm - 4:00 pm on recurring dates listed below
Toronto Reference Library

Learn to find health information using the Toronto Public Library's health databases. To register call 416-393-7209.


Upcoming Dates:
Thu Dec 11
Icon of the event Your Brain on Speed: How the Brain Responds to the Rush Hour of Life
Tue Dec 02, 2014 | 7:00 pm - 8:15 pm
Annette Street

The Struggle to Juggle: Dr. Nasreen Khatri, clinical psychologist at the Rotman Research Institue presents a series on how busy lives, the daily time crunch and the multiple roles of the "sandwich generation" and technology i...

Icon of the event An Agatha Christie Mystery: Finding Alzheimer's on the Page
Mon Nov 03, 2014 | 1:00 pm - 2:30 pm
Toronto Reference Library

Dr. Regina Jokel offers the opportunity to learn about the signs of normal and abnormal aging in human language. Based on the cases of three famous mystery writers, including Agatha Christie, it will allow the audience to r...

Icon of the event Junction Family Resource Centre @ Annette Street Library
12:30 pm - 4:00 pm on recurring dates listed below
Annette Street

Parents and caregivers can bring their children to the Junction Family Resource Centre program here at Annette Street Library for:...


Upcoming Dates:
Thu Oct 30
Thu Nov 06
Thu Nov 13
Thu Nov 20
Thu Nov 27
Icon of the event Change is the Rule of Life
Fri Jan 23, 2015 | 1:00 pm - 2:30 pm
Toronto Reference Library

Documentary producer Ken Stern screens "Change is the Rule of Life", which portrays the life transitions that older adults face when living independently becomes more challenging. A panel discussion follows with service organ...

Icon of the event Need to Know? Complementary and Alternative Medicine (CAM)
Thu Feb 05, 2015 | 2:00 pm - 4:00 pm
Toronto Reference Library

A basic overview of trusted websites and library databases to help you learn about complementary and alternative medicine. To register call, 416-393-7209.

Icon of the event Sprouts and Microgreens
Sat Jan 17, 2015 | 1:00 pm - 3:00 pm
Long Branch

Grow your own food anywhere, anytime. This introductory workshop is co-sponsored with The Healing Muse. www.healingmuse.com

Icon of the event Safer Medication Management in the Aging Population
Mon Nov 24, 2014 | 1:00 pm - 2:30 pm
Toronto Reference Library

Medication use is very common in the elderly and comes with both risks and benefits. This session will address ways to decrease the risks and increase the benefits through a better understanding of the health care system as ...