Health & Wellness
The Struggle to Juggle: Dr. Nasreen Khatri, clinical psychologist at the Rotman Research Institue presents a series on how busy lives, the daily time crunch and the multiple roles of the "sandwich generation" and technology i...
Learn how to make snacks that are just as scrumptious as they are nutritious .can?t believe it? Come and find out for yourself. A 4-week healthy eating series in partnership with Toronto Public Health. We will kick off the...
Wed Aug 27
S. Walter Stewart
Gentle movement for health and mobility. Movements target all joints from fingers to toes and help increase flexibility, strength and balance. Learn breathing techniques for relaxation. Please call 416-396-3975 to register.
Fri Sep 19
Fri Sep 26
Fri Oct 03
Fri Oct 10
This interactive workshop helps identify toxic substances in the home, including carcinogens, with the aim of reducing exposure. An Environmental Defense presenter will share advocacy tools and help participants build environ...