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Health & Wellness

Icon of the event Oral Health for Seniors
Wed Aug 31, 2016 | 1:30 pm - 3:30 pm
Location: Fairview

This presentation is designed to help you learn about:...

Icon of the event Evening Films @ the Toronto Reference Library
6:00 pm - 8:00 pm on recurring dates listed below
Location: Toronto Reference Library

Join us for some inspiring, uplifting and entertaining films and documentaries. Films are themed around STEM (Science, Technology, Engineering & Math), Finance, Careers, Innovation, Imagination and the Human Spirit....


Upcoming Dates:
Fri Sep 02
Fri Sep 09
Fri Sep 16
Fri Sep 23
Fri Sep 30
Icon of the event Healthy Eating for Life in Canada - Toronto Public Health
Wed Sep 07, 2016 | 1:00 pm - 3:00 pm
Location: Toronto Reference Library

This session addresses access to healthy food, food and its relation to health outcomes, Canada's Food Guide, strategies for eating healthy, and how to make a healthy meal. In partnership with Citizenship and Immigration Cana...

Icon of the event Healthy Minds: Stress Management Workshop
9:30 am - 11:30 am on recurring dates listed below
Location: Fairview

6.6 million Canadians report that on most days they feel "quite a bit" or "extremely stressful". In this 2-day workshop, you will learn to understand your reaction to stressful events and how to manage stress effectively....


Upcoming Dates:
Fri Sep 09
Fri Sep 16
Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Runnymede

Chair yoga, also known as seated yoga, is an ideal exercise program for seniors. Chair yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. The is more...


Upcoming Dates:
Mon Sep 12
Mon Sep 19
Mon Sep 26
Mon Oct 03
Icon of the event Healthy Cognitive Aging: What The Research Tells Us
Tue Sep 13, 2016 | 7:00 pm - 8:00 pm
Location: Beaches

Join Assistant Professor Alexandra Fiocco of Ryerson University for a talk about predictors and prevention of cognitive decline. Learn about current research studies and how aging is a next chapter in life filled with as many...

Icon of the event Do You Have High Blood Pressure?
Wed Sep 14, 2016 | 7:00 pm - 8:00 pm
Location: Beaches

Certified Older Adult specialist Eric Daw goes through the risk factors that contribute to high blood pressure and practical solutions that can be used to prevent and lower it. If you would like to find out different ways to ...

Icon of the event Health and Well-Being: Managing Stress
Fri Sep 16, 2016 | 2:00 pm - 3:30 pm
Location: Don Mills

Stress is a normal part of everyday life. Learn about the signs and symptoms of stress and positive ways to cope with stress. Presented by Toronto Public Health.

Icon of the event At Home Alone: 5 Easy Steps to Independence
Sat Sep 17, 2016 | 11:00 am - 1:00 pm
Location: Beaches

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children will develop a personal safety and injury prevention plan that is tailored to meet each family's uniqu...

Icon of the event Your Brain on Exercise
Mon Sep 19, 2016 | 2:00 pm - 3:00 pm
Location: Toronto Reference Library

Lorne Opler will explore how the brain responds to exercise. How physical activities can alleviate depression, boost mood and increase cognitive memory and learning. He will demonstrate which exercises are best for brain hea...