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Health & Wellness

Icon of the event Embrace Your Inherent Right to Happiness
Mon May 29, 2017 | 1:30 pm - 3:30 pm
Location: Eatonville

Are you aware of the power of thoughts? That thoughts become things?...

Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Chair yoga also known as seated yoga, is an ideal exercise program for seniors. Chair Yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. This is more ...


Upcoming Dates:
Thu May 04
Thu May 11
Thu May 18
Thu May 25
Thu Jun 01
Icon of the event Qi Gong Demonstration
Wed Mar 29, 2017 | 7:00 pm - 8:00 pm
Location: Eatonville

Join us for demonstration of Qi Gong, presented by Dr. Marina Quattrocchi. Qi Gong means "breath work" or "energy workout." This energy is meant to flow freely through our bodies like a gently flowing river. When there are bl...

Icon of the event Mitzvah Technique
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Healthy postural body usage is introduced through gentle chair exercises involving sitting, standing, and walking. The Mitzvah Technique can be readily applied to all your daily activities, from sitting at the computer, to mo...


Upcoming Dates:
Thu Jun 08
Thu Jun 15
Thu Jun 22
Thu Jun 29
Icon of the event Craving Change: A How-to Workshop for Changing Your Relationship with Food
2:00 pm - 4:00 pm on recurring dates listed below
Location: Eatonville

Discover why you eat the way you do: Do you eat when you're not hungry? Do you want to feel more in control over what you eat? Join us for this 4 week workshop presented by West Toronto Diabetes Education Program: A LAMP Comm...


Upcoming Dates:
Mon Apr 03
Mon Apr 10
Mon Apr 24
Mon May 01
Icon of the event Laughter Yoga
6:30 pm - 7:30 pm on recurring dates listed below
Location: Eatonville

Find out the physical, emotional, and social benefits of laughter exercises and yoga breathing, and how they can transform you life. Drop in program, no registration required.


Upcoming Dates:
Mon Apr 03
Mon May 01
Mon Jun 05
Icon of the event Qi Gong Demonstration
Thu Apr 27, 2017 | 11:00 am - 12:00 pm
Location: Eatonville

Join us for demonstration of Qi Gong, presented by Dr. Marina Quattrocchi. Qi Gong means "breath work" or "energy workout." This energy is meant to flow freely through our bodies like a gently flowing river. When there are bl...