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Health & Wellness

Icon of the event At Home Alone - 5 Easy Steps to Independence
2:00 pm - 4:00 pm on recurring dates listed below
Location: Pape/Danforth

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children can come to this workshop to develop a personal safety and injury prevention plan that is tailored to ...


Upcoming Dates:
Sat Nov 25
Sat Jan 13
Icon of the event Infant Massage
Fri Nov 03, 2017 | 9:30 am - 11:00 am
Location: Morningside

Learn valuable tips and techniques for effective infant massage through one-on-one sessions under the direction of an RMT professor from Centennial College....

Icon of the event Meditation Hour
11:00 am - 12:00 pm on recurring dates listed below
Location: Morningside

Experience the peace and happiness of meditation through breathing and stretching exercises with instructor Mystic Rose. All are welcome regardless of experience level. Please bring a yoga mat or blanket. Registration requ...


Upcoming Dates:
Fri Oct 27
Icon of the event Toronto Public Health Flu Shot Clinic
Fri Oct 27, 2017 | 1:00 pm - 6:00 pm
Location: Toronto Reference Library

Staff from Toronto Public Health will be providing free flu shots. No appointments are necessary.

Icon of the event Late Life Depression
Thu Oct 26, 2017 | 2:00 pm - 3:00 pm
Location: Locke

In this educational workshop presented by Research Staff at Sunnybrook Health Science Centre, we will explore the nature of depression and how it can be misdiagnosed for other conditions, as well as the importance of proper d...

Icon of the event How to Maximize Your Brain Health
Tue Oct 24, 2017 | 1:00 pm - 2:00 pm
Location: Toronto Reference Library

Dr. Angela Troyer discusses the science behind brain health, and how to maximize brain health by adopting healthier lifestyle habits. Most people in their 50s, 60s and beyond notice changes in how well they learn and remembe...

Icon of the event Restorative Meditation
2:00 pm - 3:00 pm on recurring dates listed below
Location: Pape/Danforth

Experience the tranquility of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave feeling pe...


Upcoming Dates:
Sat Oct 21
Sat Nov 18
Sat Dec 16
Icon of the event Make the Connection
10:00 am - 12:00 pm on recurring dates listed below
Location: Riverdale

Free parenting program provided by Toronto Public Health for parents with babies from birth to 12 months, & will learn about: Parenting styles, making your baby feel loved, helping your child feel good about him/herself, sayi...


Upcoming Dates:
Fri Oct 20
Fri Oct 27
Fri Nov 03
Fri Nov 10
Fri Nov 17
Icon of the event Living and Learning with Baby
1:00 pm - 3:00 pm on recurring dates listed below
Location: Riverdale

Free parenting program provided by Toronto Public Health for parents with infants aged 6 weeks to 6 months. Topics covered: adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping y...


Upcoming Dates:
Thu Oct 19
Thu Oct 26
Icon of the event Get Active to Prevent Diabetes Now!
10:00 am - 12:00 pm on recurring dates listed below
Location: Morningside

Over the course of this four week series, adults under 65 who do not have diabetes can learn risk factors for Type 2 Diabetes and...


Upcoming Dates:
Tue Oct 17