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Health & Wellness

Icon of the event At Home Alone: Five Easy Steps to Independence
Sat Jan 30, 2016 | 2:00 pm - 4:00 pm

A fun family workshop to help families prepare their 10-14 year olds to be home alone safely. Presented by Toronto Public Health. Parents and children must attend together. Call 416-393-7730 to register.

Icon of the event Alzheimer's Information Session
Wed Jan 27, 2016 | 6:30 pm - 8:00 pm

January is Alzheimer's awareness month. Did you know that women are doubly affected by Alzheimer?s disease? They outnumber men living with the disease and more often than not shoulder the responsibility of caring for a family...

Icon of the event Winter Blues
Tue Jan 12, 2016 | 6:30 pm - 8:00 pm

If your mood is as cold and dark as your landscape, you're in good company. But here's how you can ease that seasonal slump....

Icon of the event Memory & Dementia
Tue Nov 24, 2015 | 6:30 pm - 7:30 pm
Maria A. Shchuka

In this educational workshop, we will explore the nature of Alzheimer?s disease and other types of dementias. Participants will become familiar with underlying causes of dementia, the risk factors for developing dementia, and...

Icon of the event Older Adults Health and Wellness/ Falls Prevention
Fri Nov 20, 2015 | 10:00 am - 11:30 am

A discussion about how physical activity can help to keep muscles and bones strong, improve posture and maintain balance especially during the winter months. Presented by Toronto Public Health....

Icon of the event Prevent Diabetes Now
Thu Nov 19, 2015 | 6:30 pm - 8:00 pm

November is National Diabetes Awareness Month (NDAM), an event celebrated across the world as a month to educate and raise awareness about diabetes....

Icon of the event Parenting in Canada
Tue Nov 17, 2015 | 6:30 pm - 8:00 pm

This workshop explores different cultural parenting practices in relation to the Canadian context. It will also discuss various disciplinary approaches and disciplinary alternatives to punishment. This information is benefic...

Icon of the event Dancing with the Stars: Afro-Caribbean & Latin Dance Program
10:00 am - 12:00 pm on recurring dates listed below
Maria A. Shchuka

Calling all mommies! Need a break? Learn dance with qualified instructors while childcare providers look after your little ones ages 0-5. Registration required. Call 416-394-1000

Upcoming Dates:
Thu Oct 29
Thu Nov 05
Thu Nov 12
Thu Nov 19
Thu Nov 26
Icon of the event Cancer Screening and Prevention
Thu Oct 29, 2015 | 7:00 pm - 8:00 pm

October is Breast Cancer Awareness month. Please join us for a presentation from Toronto Public Health on screening for breast and cervical cancer prevention....

Icon of the event Dehydrate your own healthy treats (Cancelled)
Wed Oct 28, 2015 | 6:30 pm - 7:30 pm

Program cancelled.