Toronto Public Library Homepage

Health & Wellness

Icon of the event At Home Alone: Five Easy Steps to Independence
Sat Sep 27, 2014 | 2:00 pm - 4:00 pm
Locke

A fun family workshop to help families prepare their 10-14 year olds to be home alone safely. Presented by Toronto Public Health. Parents and children must attend together. Call 416-393-7730 to register.

Icon of the event Nutrition Tips for Seniors
Wed Sep 24, 2014 | 6:30 pm - 7:30 pm
Maria A. Shchuka

Toronto Public Health nurse and dietician will provide tips for keeping healthy. Topics include:...

Icon of the event Preventing Falls
Wed Sep 17, 2014 | 2:00 pm - 3:30 pm
Long Branch

Toronto Public Health will provide information and exercises on how to prevent falls in your home and community.

Icon of the event Aging and Mental Health: Tips for Success
Wed Sep 17, 2014 | 6:30 pm - 7:30 pm
Maria A. Shchuka

This interactive workshop will focus on the ways in which thoughts, feelings, and behaviours can serve to either increase or decrease our experience of stress. Participants will be given evidence-based stress reduction tips a...

Icon of the event Riverdale Community Arts and Letters Club:  The Art of Helping Others
Wed Sep 17, 2014 | 6:00 pm - 7:30 pm
Riverdale

The Stephen Lewis Foundation on the work of the Grandmothers to Grandmothers campaign, supporting grassroots organizations and African grandmothers who are turning the tide of the AIDS pandemic. (Non-grannies most welcome)

Icon of the event Use Music to Improve Memory
Wed Sep 10, 2014 | 6:30 pm - 7:30 pm
Maria A. Shchuka

Learn about the latest studies that show the connection between improved memory and listening to music. Learn how to apply this knowledge to your daily life. To register, call 416-394-1000.

Icon of the event Health and Wellness Series
10:00 am - 11:30 am on recurring dates listed below
Morningside

Scarborough Centre for Healthy Communities has partnered with the Morningside Branch to offer an informative series about health and wellness. Guest Speakers will explore a new topic each month. The series is held the seco...


Upcoming Dates:
Wed Sep 10
Wed Oct 08
Wed Nov 12
Icon of the event Healthy Brain Aging: What the Research Tells Us
Wed Sep 03, 2014 | 6:30 pm - 7:30 pm
Maria A. Shchuka

A number of predictors have been found to associate with poor and healthy cognitive function in late life, many of which are modifiable in nature. Learn what the research tells us and apply to your well being. Speak to staff ...

Icon of the event Health and Wellness Series
10:00 am - 11:30 am on recurring dates listed below
Morningside

Scarborough Centre for Healthy Communities has partnered with the Morningside Branch to offer an informative series about health and wellness. Guest Speakers will explore a new topic each month. The series is held the seco...


Upcoming Dates:
Wed Aug 13