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Health & Wellness

Icon of the event Dental Health
Wed Nov 23, 2016 | 6:30 pm - 7:30 pm
Location: Morningside

Good oral health contributes positively to your physical, mental and social well-being and to the enjoyment of life's possibilities. Some topics that will be presented are:...

Icon of the event How to Live Effectively with Osteoporosis
Fri Nov 04, 2016 | 2:00 pm - 3:00 pm
Location: Riverdale

Do you have Osteoporosis, is your balance an issue or feel that your posture has changed? Senior personal trainer, Eric Daw, goes through some practical steps of how you can improve posture, balance, and increase bone densit...

Icon of the event Reading Food Labels Workshop
Wed Oct 26, 2016 | 6:30 pm - 8:00 pm
Location: Morningside

Learn how to use nutrition information on food labels to make healthier food choices....

Icon of the event At Home Alone - 5 Easy Steps to Independence
Wed Oct 05, 2016 | 6:00 pm - 8:00 pm
Location: Riverdale

A fun family workshop to help families prepare their 10-14 year old to be home alone safely....

Icon of the event Healthy Eating on a Budget
Wed Sep 28, 2016 | 6:30 pm - 8:00 pm
Location: Morningside

What are some simple steps that you can take to eat healthier? Learn how to use Canada's Food Guide to Healthy Eating to help you plan balanced meals on a budget and resources in the community that support healthy eating....

Icon of the event Walk into Health
Sat Sep 10, 2016 | 10:00 am - 11:00 am
Location: Morningside

At this session you will learn:...

Icon of the event Staying Balanced: How Seniors can Improve their Balance and Coordination
Fri Sep 09, 2016 | 2:00 pm - 3:30 pm
Location: Locke

Join older adult specialist and personal trainer Eric Daw and learn standing and seated exercises to improve your strength, flexibility and posture. Test your body and brain fitness.

Icon of the event Dance Therapy (For Early Stage Dementia)
Thu Aug 25, 2016 | 6:00 pm - 7:00 pm
Location: Maria A. Shchuka

This session is for people in the early stage of dementia and their caregivers. It is an opportunity to experience the joy of dance and music. This session is led by a certified dance therapist....

Icon of the event Are You Ready for School?
Wed Aug 24, 2016 | 3:30 pm - 5:30 pm
Location: Maria A. Shchuka

Are You Ready For School? is an interactive workshop for young women to learn more about how we can minimize the stress and anxieties of returning to school.  This two hour workshop will explore how to make time for yourself ...

Icon of the event Stress Management
Tue Aug 23, 2016 | 6:30 pm - 8:00 pm
Location: Burrows Hall

Are you under stress?...