Toronto Public Library Homepage

Health & Wellness

Icon of the event Stress Management through Restorative Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...


Upcoming Dates:
Thu Sep 10
Thu Sep 24
Thu Oct 08
Thu Dec 10
Icon of the event Driving Program for Seniors Turning 80
Tue Nov 03, 2015 | 2:00 pm - 3:30 pm
Albert Campbell

A representative from the Ontario Ministry of Transportation will provide a review of the Official Driver?s Handbook, assist participants in preparing for the senior driving licence test, and provide tips for safe winter driv...

Icon of the event Memory and Aging
Tue Nov 10, 2015 | 2:00 pm - 3:30 pm
Barbara Frum

Susan Vandermorris, Ph.D., C. Psych. of Neuropsychology and Cognitive Health, Baycrest, will tell us about memory changes that occur with age. Topics include: how our brains support memory, different types of memory and how ...

Icon of the event Understanding Osteoporosis
Tue Sep 08, 2015 | 2:00 pm - 3:30 pm
Barbara Frum

Did you know that Osteoporosis is a disease more common than heart attacks, strokes and breast cancer combined? Fractures from Osteoporosis are very common ailments. They could happen to anyone whose bones are weak, and it is...

Icon of the event Decluttering Your Space and Mind
Sat Oct 03, 2015 | 2:00 pm - 3:00 pm
Albert Campbell

This workshop is designed to clear your mind and give you new perspectives on personal spaces, both inside and out. Stephen Ilott, an experienced professional organizer, will help you learn how to effectively declutter your s...