Toronto Public Library Homepage

Health & Wellness

Icon of the event Nordic Poling
Thu Apr 30, 2015 | 2:00 pm - 3:30 pm
Albert Campbell

Burn 20-46% more calories with Nordic Poling than regular walking....

Icon of the event Decluttering Your Space and Mind
Wed Apr 29, 2015 | 1:00 pm - 2:00 pm
Richview

Learn to overcome being overwhelmed by clutter so you can work effectively. Stephen Ilott, an experienced professional organizer, presents "Decluttering Your Mind and Spaces," a workshop in which you will learn to clear your...

Icon of the event Importance of Health: Body and Mind
Sat Apr 25, 2015 | 11:00 am - 12:00 pm
Albert Campbell

Take control of your inner self by learning the principles of good health and well being. A health coach will provide participants in this one hour workshop with the necessary tools to empower themselves to take charge of the...

Icon of the event Vegetarianism 101: Easy steps to eating less meat!
Tue Mar 31, 2015 | 7:00 pm - 8:00 pm
Jane/Dundas

Interested in making healthier, more sustainable and more compassionate food choices? The Toronto Vegetarian Association will give you some tips and tools for going vegetarian or reducing your consumption of animal products, ...

Icon of the event Eating 9-5 with Katie Southgate
Tue Mar 24, 2015 | 7:00 pm - 8:00 pm
Jane/Dundas

Join Registered Dietitian Katie Southgate and be inspired to eat better during your busy work day!...

Icon of the event Diabetes Education
Tue Mar 17, 2015 | 6:00 pm - 7:00 pm
Jane/Dundas

The West Toronto Diabetes Education Program services adults with prediabetes and type 2 diabetes within the West Toronto Region. Our diabetes health care team consists of registered nurses and dietitians dedicated to helping ...